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Everyday Motivational Affirmations - Guided Meditation For Releasing Tension · Everyday Motivational Affirmations

• 0:00
  Welcome to this meditation. Let's sit down with our feet. Somebody is placed
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  on the earth, and what comfortable position suits past for you. We can
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  sit straight with your legs folded. Where you can sit with your back against
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  a wall. We're on a chair with your feet placed firmly on the floor.
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  Making sure you feel comfortable. Say taking yourself away from any of the
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  distractions that life gives you, allowing yourself to just enter the space how you're
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  in. Now. Become aware of the tensions that you may feel within your
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  body at this moment. You may feel specific parts of your body are holding
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  this tension. Be your shoulders are tensed, your jaw be tight, your
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  tongue, your feet. Try to pay attention to your body and understand the
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  feelings that you're having in this moment. Noticing way your tension is attaching yourself
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  into your body, you can start to breathe through this tension, through this
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  tightness. Focus your attention towards these paying points and start to breathe deeply.
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  Start to unwind mind from your busy day, the day you're about to have.
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  Be here with yourself in this moment, Be present except all the tensions
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  that you're feeling breathing. Through a deep breathing and a long breath out,
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  you can start to be aware of the cold eye that is being inhaled through
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  your nose and warm air that is being exhaled up from your mouth. Continue
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  to notice the colder being inhaled in the warm man that's being exhaled. Focus
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  your attention and their eyes and the fall of your natural brass. Remember that
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  within this moment, we want to create space within ourselves to be present,
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  to be within, to love ourselves, to accept all the tensions, to
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  breathe through them, and to let them go. If you notice that someone
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  wanted, thoughts, doubts, fairs, anxieties keep occurring in your mind,
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  keep coming through talks at you to change the way of thinking. Always know
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  that you can change this. You have the choice to stop those thoughts,
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  to turn your inner language and too positive, constructive, fulfilling possibilities, love
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  and compassion to yourself at this moment, and always accepting the sensations are passing
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  by. Notice them, be aware of them, sit with them, watch
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  them. But as you by being aware at these moments of the tightness,
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  it can make you feel that uneasy, uncontrollable feeling these negative thoughts may have
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  on you. You can accept them for what they are and you can let
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  them go, releasing the grip of these pasts and future events that have hold
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  of you. You are now conscious of these events and experience, says,
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  and from that we can start to tune out this noise and let them go.
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  Right now, you're in a place of calm and peace. This time
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  is just for you, for you to relax and discover this in a perfect
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  place of safe peace, joy love within you. This is your safe place
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  and here you can rest and know nothing you can disturb you will harm you.
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  You can feel a sense of serenity and complete joy. Are sure existing
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  as a relaxed and present being. M Applying light and love on the places
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  within your body I feel in discomfort, tightness, the burning sensation or uncomfortable
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  sensation. Send the lion love on all these places. Breathe in to them
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  and allow yourself to release the grip of pain and place a relaxed sensation in
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  each place. Loosen your attention and relax your body, remaining in their composed
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  position straight back, relax shoulders, focusing on your breath, noticing how focusing
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  on your breath. Slowing down your breath naturally calms your body, puts you
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  in a place of peace and relaxation. Remember, if you start to feel
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  tension arising again within your body, that's okay. Just notice how you're feeling
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  that way and accept that feeling. Let's start to bring your attention to the
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  surroundings where you are, to the room that you are in, the space
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  you are in, The noises are around you. Start to listen to them,
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  start to bring yourself back into the space, preparing yourself for the day
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  ahead, all for the night, and always knowing throughout the day, through
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  these noises you can still feel calm, relaxed. You can always bring yourself
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  back to the present moment. But to feel in this way, when anything
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  starts to distract you, to hurt you, to change your emotions to negative,
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  you know you have the choice to let that go, accept let that
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  go, and come back to the present moment. I'm nothing can hurt you.
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  Allow these noises, this background noise, to come back into your life.
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  To come back into this moment, Begin to ope your eyes slowly,
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  calmly. Thank you for taking your time to sit with me here in this
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  meditation. Take lots of loving care for yourself, for your body, for
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  your mind. An stay me, be true,