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Discovering What Causes Your Fight-or-Flight With Kris Belfry
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns.
Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awareness, breathwork, and meditation, Kris guides clients to uncover the hidden connections between stress, repressed emotions, and physical pain. Kris has empowered countless women to create lasting…
The skinny
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