Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown
In this episode I am joined by Avril Brown, a coach and mind body practitioner, for a powerful conversation on reconnecting to ourselves and regulating our nervous systems as mothers. This conversation was exactly what I needed in this particular spot in my motherhood journey, and I hope you will find it as enlightening and empowering as I did.
In this episode, Avril and I chat about:
Why women are so often disconnected from themselves physically, emotionally, mentally, and spiritually
How our children can challenge us and open the door to healing
The way our own childhood experiences impact…
The skinny
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