Affirmation: I Am Worthy of Respect

Meditation for Moms · Jun 24, 2024 · 11m

Guide: Jody Agard

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Focus on the present moment, let go of any tension in your body, take a deep breath in.

And out.

Exhale fully.

PAUSE (5 SEC)...

Repeat this a few more times.

PAUSE (10 SEC)...

Imagine yourself standing tall, holding your head high and feeling confident in your…