More Energy with Less Caffeine

Good Work Shouldn't Be This Hard · Feb 9, 2023 · 30m

#019 - Caffeine makes an addictive energy promise, but when the scale starts tipping from feeling awake to feeling anxious, the benefit may become less than the cost. I was terrified when I cut back on caffeine that I was going to feel like a zombie staggering through my day, but I was pleasantly surprised to find that my energy levels felt a lot more stable than when I was winding way up on caffeine and then crashing back down every couple hours.To that end, here's what I have for you in today's episode:A few reasons we might want to consider adjusting our caffeine routineHow much caffeine…