Ep. 99 - Weight freedom - It's all about your IDENTITY: Yayoi Komiyama
Welcome to the show.
In this episode of The 1 to ONE Thing, I sit down with the incredible Yayoi Komiyama, a "brain-to-belly" expert and Weight Freedom Coach. Yayoi shares her deeply personal journey of overcoming a severe eating disorder, dealing with the cultural pressures of fitting into unrealistic molds, and shifting her mindset from punishing her body to truly honoring it.
We dive deep into why "weight freedom" is so much more powerful than "weight management," how to dismantle the shame and secret habits around food, and why finding your true identity is the first domino to creating…
The skinny
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