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When Your Body Keeps Score: The Quiet Language of Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between long-term stress and physical health, introducing the concept that 'your body keeps score.' This guide to emotional wellness is designed for individuals experiencing chronic tension, burnout, or somatic symptoms who feel stuck in a state of high alert without knowing why. We move beyond viewing stress as temporary events, reframing it instead as a persistent climate that saturates our nervous system over months or years. If you have ever felt dizzy at your desk, shaken but unable to pinpoint a…
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