Latest / Meditations for Inner Peace / I Rest From Being Needed: 10 Min Guided Deep Rest Meditation

Transcript

I Rest From Being Needed: 10 Min Guided Deep Rest Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: If there's a low hum of tension somewhere in you right now, from being the one everyone can reach, that's okay.
• 0:16
  SPEAKER_00: That's why you're here.
• 0:21
  SPEAKER_00: Let your body settle wherever it already is.
• 0:25
  SPEAKER_00: Nothing to arrange, nothing to perform.
• 0:33
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 0:46
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:23
  SPEAKER_00: Soft light, low and easy, nowhere to be needed, nothing waiting on the other side of this door.
• 1:37
  SPEAKER_00: You can hear very little, maybe a clock, maybe nothing at all.
• 1:45
  SPEAKER_00: No one is going to knock.
• 1:48
  SPEAKER_00: No one is going to ask you for anything in here.
• 1:56
  SPEAKER_00: Let yourself arrive fully into this room the way you'd sink into a chair after a very long day.
• 2:09
  SPEAKER_00: You're further down the road now, in a life where rest isn't something you have to earn first.
• 2:21
  SPEAKER_00: You are lying down in the same kind of room, completely at ease.
• 2:30
  SPEAKER_00: Nobody is waiting on you here.
• 2:34
  SPEAKER_00: You have simply learned how to let that be true.
• 3:02
  SPEAKER_00: I used to wait until I'd earned it, until everyone else's needs were handled first.
• 3:12
  SPEAKER_00: Now I rest because I need it.
• 3:15
  SPEAKER_00: Full stop.
• 3:17
  SPEAKER_00: No waiting list.
• 3:23
  SPEAKER_00: You're not less useful now.
• 3:26
  SPEAKER_00: You're not less loved.
• 3:29
  SPEAKER_00: You just remember that your own body's rest doesn't require anyone else's permission.
• 3:40
  SPEAKER_00: Feel what that's like right now in this body, not someday.
• 3:49
  SPEAKER_00: Now let your feet go heavy.
• 4:17
  SPEAKER_00: Let your hips settle into whatever is holding you.
• 4:33
  SPEAKER_00: Let your stomach soften.
• 4:45
  SPEAKER_00: Let your chest widen just slightly with the next breath.
• 5:01
  SPEAKER_00: Let your shoulders drop further than you think they can.
• 5:42
  SPEAKER_00: Lobody's watching, because nobody is.