Stress And Resilience: Maintaining Optimal Stress To Be Resilient With Dr. Deborah Gilboa

Brave Women at Work · Mar 16, 2023 · 42m

How do you feel about stress? Do you think it’s good or bad? What idea about stress did others teach to you? If you’re anything like me, you would think that stress is bad or the enemy, and that we need to manage stress, and it will cause all types of issues physically and emotionally. It almost feels like an enemy or a monster we are afraid of. Today, we will flip the idea of stress on its head. My guest today, Dr. Deborah Gilboa, or Dr. G., has an entirely different perspective on stress and one that intrigued me.

During our conversation, Dr. G. and I discussed:

1) Why what we’ve learned…