The Truth About Health and Longevity with Dr. Ara Suppiah (Ep. 36)
Health is the foundation that allows every financial plan to matter because if you can’t enjoy your wealth, what’s it really for?
In this episode, Nick Russell welcomes back Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute, to separate myths from facts on nutrition, sleep, and movement.
They discuss how simple daily choices can extend both lifespan and relevance, not just years in life, but life in those years.
Key takeaways:
Why “breakfast is the most important meal” isn’t a one-size-fits-all rule
The link between sleep quality, immunity, and even cancer prevention
How…
The skinny
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