Train Your Night Mind: 8 Stoic Practices to Let Go Before Sleep
How to Put the Day Down: Stoic Nightly Practice for Peace
Sleepless nights often feel like a personal failure, but two in the morning is more often a control problem than a sleep problem; the Stoics called this an untrained mind and taught that the mind keeps running because it believes thinking will change the past. What if the key to better nights is less about silencing thoughts and more about learning where your authority ends - and can that shift stop the cycle of replaying conversations and tightening your jaw?
In this episode, we lay out eight Stoic practices that shift the aim from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.