AG 2024 Ep 1 - Jory Serota
In this insightful first episode of 2024, host Sue Hitzmann sits down with the revered yoga therapist and author Jory Serota to explore the multifaceted benefits and challenges of yoga. Jory, an expert with over 20 years of experience in kinesiology and movement disciplines, shares his journey from discovering Iyengar yoga's structured approach to embracing weight training during the pandemic for both emotional and physical well-being.
Join Sue and Jory as they delve into the themes of Jory's new book, "Applied Yoga for Musculoskeletal Pain," discussing how yoga addresses not just physical…
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