38. You Don't Need to Calm Your Nervous System Down
You Don't Need to Calm Your Nervous System Down
What if the goal of nervous system regulation isn't to become calmer, but to become more alive?
Hey, Ambitious! When did feeling anxious, frustrated, or overwhelmed become something we constantly need to fix?
In this episode, I share my journey from years of overworking and chasing achievement to discovering a different relationship with my nervous system.
We'll explore why your brain keeps repeating familiar patterns, why excitement can feel just as activating as anxiety, and how to expand your capacity to experience emotions without constantly…
The skinny
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