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True Self Care · This Daring Adventure

• 0:03
  Speaker 3: Welcome
• 0:03
  Speaker 3: to
• 0:04
  Speaker 3: This
• 0:04
  Speaker 3: Daring
• 0:04
  Speaker 3: Adventure
• 0:05
  Speaker 3: podcast,
• 0:06
  Speaker 3: where
• 0:06
  Speaker 3: we
• 0:06
  Speaker 3: work
• 0:07
  Speaker 3: on
• 0:07
  Speaker 3: bridging
• 0:07
  Speaker 3: the
• 0:07
  Speaker 3: gap
• 0:08
  Speaker 3: between
• 0:08
  Speaker 3: where
• 0:08
  Speaker 3: we
• 0:09
  Speaker 3: are
• 0:09
  Speaker 3: and
• 0:09
  Speaker 3: where
• 0:10
  Speaker 3: we
• 0:10
  Speaker 3: want
• 0:10
  Speaker 3: to
• 0:10
  Speaker 3: be
• 0:11
  Speaker 3: in
• 0:11
  Speaker 3: order
• 0:11
  Speaker 3: to
• 0:11
  Speaker 3: live
• 0:12
  Speaker 3: a
• 0:12
  Speaker 3: bigger
• 0:12
  Speaker 3: and
• 0:13
  Speaker 3: bolder
• 0:13
  Speaker 3: life.
• 0:14
  Speaker 3: In
• 0:14
  Speaker 3: this
• 0:14
  Speaker 3: podcast,
• 0:15
  Speaker 3: we
• 0:15
  Speaker 3: will
• 0:15
  Speaker 3: provide
• 0:16
  Speaker 3: inspiration,
• 0:17
  Speaker 3: tips,
• 0:17
  Speaker 3: and
• 0:17
  Speaker 3: skills
• 0:18
  Speaker 3: you
• 0:18
  Speaker 3: need
• 0:18
  Speaker 3: to
• 0:18
  Speaker 3: make
• 0:19
  Speaker 3: your
• 0:19
  Speaker 3: life
• 0:19
  Speaker 3: the
• 0:19
  Speaker 3: adventure
• 0:20
  Speaker 3: you
• 0:20
  Speaker 3: want
• 0:21
  Speaker 3: it
• 0:21
  Speaker 3: to
• 0:21
  Speaker 3: be.
• 0:22
  Speaker 3: Here's
• 0:22
  Speaker 3: your
• 0:22
  Speaker 3: host
• 0:23
  Speaker 3: mindset
• 0:23
  Speaker 3: mentor,
• 0:24
  Speaker 3: and
• 0:24
  Speaker 3: life
• 0:24
  Speaker 3: coach
• 0:25
  Speaker 3: Trista
• 0:25
  Speaker 3: Guertin.
• 0:32
  Speaker: Hey,
• 0:33
  Speaker: everybody.
• 0:33
  Speaker: Welcome
• 0:34
  Speaker: back
• 0:34
  Speaker: to
• 0:34
  Speaker: This
• 0:34
  Speaker: Daring
• 0:34
  Speaker: Adventure.
• 0:35
  Speaker: Thank
• 0:36
  Speaker: you
• 0:36
  Speaker: for
• 0:36
  Speaker: joining
• 0:36
  Speaker: me
• 0:37
  Speaker: today.
• 0:38
  Speaker: I
• 0:38
  Speaker: wanted
• 0:39
  Speaker: to
• 0:39
  Speaker: do
• 0:39
  Speaker: a
• 0:39
  Speaker: little
• 0:39
  Speaker: bit
• 0:40
  Speaker: of
• 0:40
  Speaker: a
• 0:40
  Speaker: deeper
• 0:40
  Speaker: dive
• 0:41
  Speaker: into
• 0:42
  Speaker: self
• 0:42
  Speaker: care.
• 0:43
  Speaker: I
• 0:43
  Speaker: think
• 0:44
  Speaker: it
• 0:44
  Speaker: is
• 0:45
  Speaker: a
• 0:45
  Speaker: term
• 0:46
  Speaker: and
• 0:46
  Speaker: a
• 0:46
  Speaker: concept
• 0:47
  Speaker: that
• 0:47
  Speaker: is.
• 0:48
  Speaker: It's
• 0:49
  Speaker: thrown
• 0:49
  Speaker: around
• 0:50
  Speaker: and
• 0:51
  Speaker: mentioned
• 0:51
  Speaker: quite
• 0:52
  Speaker: often,
• 0:53
  Speaker: and
• 0:54
  Speaker: I
• 0:54
  Speaker: think
• 0:54
  Speaker: it
• 0:55
  Speaker: has
• 0:55
  Speaker: traditionally
• 0:55
  Speaker: come,
• 0:57
  Speaker: or
• 0:57
  Speaker: at
• 0:57
  Speaker: least,
• 0:57
  Speaker: has
• 0:58
  Speaker: I
• 0:58
  Speaker: think
• 0:58
  Speaker: it
• 0:58
  Speaker: has
• 0:58
  Speaker: taken
• 0:59
  Speaker: on
• 0:59
  Speaker: this
• 1:00
  Speaker: idea
• 1:01
  Speaker: of
• 1:02
  Speaker: a
• 1:03
  Speaker: nice
• 1:03
  Speaker: bath
• 1:04
  Speaker: and
• 1:04
  Speaker: lighting
• 1:04
  Speaker: some
• 1:04
  Speaker: candles
• 1:05
  Speaker: and
• 1:05
  Speaker: going
• 1:05
  Speaker: to
• 1:06
  Speaker: get
• 1:06
  Speaker: a
• 1:06
  Speaker: facial
• 1:06
  Speaker: or
• 1:06
  Speaker: getting
• 1:07
  Speaker: your
• 1:07
  Speaker: nails
• 1:07
  Speaker: done.
• 1:08
  Speaker: But
• 1:10
  Speaker: in
• 1:10
  Speaker: reality,
• 1:12
  Speaker: self
• 1:12
  Speaker: care
• 1:13
  Speaker: means
• 1:13
  Speaker: so
• 1:14
  Speaker: much
• 1:14
  Speaker: more
• 1:16
  Speaker: and
• 1:17
  Speaker: while
• 1:17
  Speaker: I,
• 1:18
  Speaker: listen,
• 1:18
  Speaker: I
• 1:18
  Speaker: am
• 1:18
  Speaker: all
• 1:19
  Speaker: for
• 1:19
  Speaker: taking
• 1:19
  Speaker: a
• 1:19
  Speaker: bath.
• 1:20
  Speaker: I'm
• 1:20
  Speaker: all
• 1:20
  Speaker: for
• 1:20
  Speaker: lighting
• 1:21
  Speaker: candles,
• 1:21
  Speaker: having
• 1:22
  Speaker: nice
• 1:22
  Speaker: oil,
• 1:22
  Speaker: getting
• 1:23
  Speaker: a
• 1:23
  Speaker: manicure,
• 1:23
  Speaker: getting
• 1:24
  Speaker: a
• 1:24
  Speaker: facial.
• 1:24
  Speaker: I
• 1:24
  Speaker: will
• 1:24
  Speaker: do
• 1:25
  Speaker: all
• 1:25
  Speaker: of
• 1:25
  Speaker: those
• 1:25
  Speaker: things.
• 1:26
  Speaker: And
• 1:26
  Speaker: I
• 1:26
  Speaker: do
• 1:26
  Speaker: think
• 1:26
  Speaker: they're
• 1:27
  Speaker: important.
• 1:27
  Speaker: And
• 1:27
  Speaker: I
• 1:27
  Speaker: think
• 1:28
  Speaker: they
• 1:28
  Speaker: are
• 1:29
  Speaker: really
• 1:29
  Speaker: nice
• 1:30
  Speaker: treats.
• 1:31
  Speaker: I
• 1:31
  Speaker: think
• 1:32
  Speaker: the
• 1:32
  Speaker: concept
• 1:32
  Speaker: of
• 1:33
  Speaker: self
• 1:33
  Speaker: care
• 1:33
  Speaker: can
• 1:33
  Speaker: go
• 1:34
  Speaker: a
• 1:34
  Speaker: lot
• 1:34
  Speaker: deeper
• 1:35
  Speaker: and
• 1:36
  Speaker: have
• 1:36
  Speaker: an
• 1:37
  Speaker: even
• 1:37
  Speaker: greater
• 1:37
  Speaker: impact
• 1:38
  Speaker: on
• 1:38
  Speaker: our
• 1:38
  Speaker: lives.
• 1:39
  Speaker: So
• 1:43
  Speaker: I
• 1:43
  Speaker: wanted
• 1:44
  Speaker: to
• 1:44
  Speaker: go
• 1:44
  Speaker: over
• 1:45
  Speaker: the
• 1:45
  Speaker: concept
• 1:45
  Speaker: of
• 1:45
  Speaker: self
• 1:46
  Speaker: care
• 1:46
  Speaker: beyond
• 1:46
  Speaker: just
• 1:47
  Speaker: the
• 1:47
  Speaker: traditional
• 1:47
  Speaker: pampering
• 1:48
  Speaker: activities
• 1:49
  Speaker: and
• 1:50
  Speaker: what
• 1:51
  Speaker: deeper
• 1:51
  Speaker: self
• 1:51
  Speaker: care
• 1:52
  Speaker: includes
• 1:53
  Speaker: and
• 1:53
  Speaker: why
• 1:54
  Speaker: it's
• 1:54
  Speaker: important
• 1:54
  Speaker: for
• 1:55
  Speaker: your
• 1:55
  Speaker: overall
• 1:56
  Speaker: for
• 1:57
  Speaker: our
• 1:58
  Speaker: overall
• 1:58
  Speaker: well
• 1:59
  Speaker: being.
• 2:01
  Speaker: And
• 2:01
  Speaker: the
• 2:02
  Speaker: idea
• 2:02
  Speaker: of
• 2:03
  Speaker: deeper
• 2:03
  Speaker: self
• 2:04
  Speaker: care
• 2:05
  Speaker: means
• 2:06
  Speaker: we
• 2:07
  Speaker: differentiate
• 2:07
  Speaker: between
• 2:08
  Speaker: surface
• 2:09
  Speaker: level
• 2:09
  Speaker: self
• 2:10
  Speaker: care,
• 2:10
  Speaker: as
• 2:10
  Speaker: I
• 2:11
  Speaker: mentioned
• 2:11
  Speaker: at
• 2:11
  Speaker: the
• 2:11
  Speaker: beginning,
• 2:12
  Speaker: like
• 2:12
  Speaker: baths
• 2:13
  Speaker: and
• 2:13
  Speaker: facials
• 2:14
  Speaker: and
• 2:14
  Speaker: deeper
• 2:15
  Speaker: self
• 2:15
  Speaker: care
• 2:16
  Speaker: practices.
• 2:18
  Speaker: And
• 2:19
  Speaker: this
• 2:19
  Speaker: deeper
• 2:19
  Speaker: self
• 2:20
  Speaker: care
• 2:21
  Speaker: can
• 2:21
  Speaker: be
• 2:21
  Speaker: really
• 2:22
  Speaker: important
• 2:23
  Speaker: and
• 2:24
  Speaker: instrumental
• 2:25
  Speaker: in
• 2:26
  Speaker: ensuring
• 2:27
  Speaker: our
• 2:27
  Speaker: mental,
• 2:28
  Speaker: emotional
• 2:29
  Speaker: and
• 2:29
  Speaker: physical
• 2:29
  Speaker: health.
• 2:32
  Speaker: Often
• 2:32
  Speaker: when
• 2:32
  Speaker: people
• 2:33
  Speaker: think
• 2:33
  Speaker: of
• 2:33
  Speaker: self
• 2:33
  Speaker: care,
• 2:34
  Speaker: we
• 2:34
  Speaker: do
• 2:34
  Speaker: think
• 2:35
  Speaker: about
• 2:35
  Speaker: getting
• 2:35
  Speaker: a
• 2:35
  Speaker: bath
• 2:36
  Speaker: or
• 2:36
  Speaker: having
• 2:36
  Speaker: a
• 2:36
  Speaker: bath,
• 2:37
  Speaker: getting
• 2:37
  Speaker: a
• 2:37
  Speaker: massage,
• 2:38
  Speaker: having
• 2:38
  Speaker: a
• 2:38
  Speaker: treat.
• 2:40
  Speaker: while
• 2:40
  Speaker: these
• 2:41
  Speaker: activities
• 2:42
  Speaker: are
• 2:42
  Speaker: important
• 2:42
  Speaker: and
• 2:43
  Speaker: these
• 2:43
  Speaker: activities
• 2:43
  Speaker: are
• 2:43
  Speaker: important,
• 2:44
  Speaker: don't
• 2:44
  Speaker: get
• 2:44
  Speaker: me
• 2:45
  Speaker: wrong.
• 2:45
  Speaker: They
• 2:45
  Speaker: offer
• 2:45
  Speaker: immediate
• 2:46
  Speaker: relaxation
• 2:47
  Speaker: and
• 2:47
  Speaker: pleasure.
• 2:48
  Speaker: They
• 2:48
  Speaker: often
• 2:49
  Speaker: provide
• 2:49
  Speaker: a
• 2:49
  Speaker: quick
• 2:49
  Speaker: escape
• 2:50
  Speaker: from
• 2:50
  Speaker: daily
• 2:50
  Speaker: stressors,
• 2:52
  Speaker: but
• 2:52
  Speaker: deeper
• 2:53
  Speaker: self
• 2:53
  Speaker: care
• 2:54
  Speaker: goes
• 2:54
  Speaker: beyond
• 2:55
  Speaker: those
• 2:55
  Speaker: temporary
• 2:56
  Speaker: feel
• 2:56
  Speaker: good
• 2:56
  Speaker: activities
• 2:57
  Speaker: and
• 2:58
  Speaker: it
• 2:58
  Speaker: involves
• 2:58
  Speaker: practices
• 2:59
  Speaker: that
• 3:00
  Speaker: nurture
• 3:00
  Speaker: and
• 3:01
  Speaker: support
• 3:01
  Speaker: your
• 3:02
  Speaker: mental,
• 3:02
  Speaker: emotional,
• 3:03
  Speaker: physical,
• 3:04
  Speaker: social,
• 3:04
  Speaker: and
• 3:05
  Speaker: spiritual
• 3:05
  Speaker: wellbeing
• 3:06
  Speaker: on
• 3:06
  Speaker: a
• 3:06
  Speaker: much
• 3:07
  Speaker: deeper
• 3:08
  Speaker: level.
• 3:09
  Speaker: And
• 3:09
  Speaker: this
• 3:10
  Speaker: deeper
• 3:10
  Speaker: self
• 3:10
  Speaker: care
• 3:11
  Speaker: focuses
• 3:12
  Speaker: on
• 3:13
  Speaker: sustaining
• 3:14
  Speaker: your
• 3:14
  Speaker: longterm
• 3:15
  Speaker: health
• 3:16
  Speaker: and
• 3:17
  Speaker: joy
• 3:18
  Speaker: and
• 3:18
  Speaker: happiness
• 3:20
  Speaker: by
• 3:20
  Speaker: addressing
• 3:21
  Speaker: some
• 3:21
  Speaker: of
• 3:21
  Speaker: the
• 3:21
  Speaker: root
• 3:22
  Speaker: causes
• 3:23
  Speaker: of
• 3:23
  Speaker: stress
• 3:23
  Speaker: and
• 3:24
  Speaker: imbalance
• 3:24
  Speaker: in
• 3:24
  Speaker: your
• 3:25
  Speaker: life.
• 3:27
  Speaker: So
• 3:27
  Speaker: there
• 3:27
  Speaker: are
• 3:28
  Speaker: five
• 3:29
  Speaker: different
• 3:29
  Speaker: types
• 3:30
  Speaker: of
• 3:30
  Speaker: self
• 3:30
  Speaker: care,
• 3:31
  Speaker: mental
• 3:32
  Speaker: self
• 3:32
  Speaker: care,
• 3:33
  Speaker: emotional,
• 3:34
  Speaker: social,
• 3:36
  Speaker: physical,
• 3:37
  Speaker: and
• 3:37
  Speaker: spiritual,
• 3:38
  Speaker: and
• 3:39
  Speaker: I'm
• 3:39
  Speaker: just
• 3:39
  Speaker: going
• 3:39
  Speaker: to
• 3:39
  Speaker: go
• 3:40
  Speaker: into
• 3:41
  Speaker: a
• 3:41
  Speaker: little
• 3:41
  Speaker: bit
• 3:42
  Speaker: about
• 3:42
  Speaker: each
• 3:42
  Speaker: one
• 3:43
  Speaker: and
• 3:43
  Speaker: explain
• 3:44
  Speaker: what
• 3:44
  Speaker: they
• 3:44
  Speaker: are.
• 3:45
  Speaker: What
• 3:45
  Speaker: types
• 3:45
  Speaker: of
• 3:46
  Speaker: activities
• 3:46
  Speaker: they
• 3:46
  Speaker: include
• 3:47
  Speaker: and
• 3:48
  Speaker: why
• 3:48
  Speaker: they
• 3:48
  Speaker: are
• 3:48
  Speaker: important
• 3:50
  Speaker: and
• 3:50
  Speaker: starting
• 3:50
  Speaker: with
• 3:50
  Speaker: mental
• 3:51
  Speaker: self
• 3:51
  Speaker: care
• 3:54
  Speaker: This
• 3:54
  Speaker: means
• 3:54
  Speaker: that
• 3:54
  Speaker: we
• 3:55
  Speaker: are
• 3:55
  Speaker: engaging
• 3:55
  Speaker: in
• 3:56
  Speaker: activities
• 3:56
  Speaker: that
• 3:57
  Speaker: challenge
• 3:57
  Speaker: and
• 3:57
  Speaker: stimulate
• 3:58
  Speaker: our
• 3:58
  Speaker: mind.
• 3:59
  Speaker: This
• 4:00
  Speaker: can
• 4:00
  Speaker: include
• 4:01
  Speaker: reading
• 4:02
  Speaker: learning
• 4:02
  Speaker: new
• 4:02
  Speaker: skills,
• 4:03
  Speaker: solving
• 4:04
  Speaker: puzzles
• 4:05
  Speaker: But
• 4:05
  Speaker: it
• 4:05
  Speaker: can
• 4:06
  Speaker: also
• 4:06
  Speaker: include
• 4:06
  Speaker: practices
• 4:07
  Speaker: like
• 4:07
  Speaker: mindfulness
• 4:08
  Speaker: and
• 4:08
  Speaker: meditation
• 4:09
  Speaker: Which
• 4:10
  Speaker: helps
• 4:10
  Speaker: to
• 4:10
  Speaker: maintain
• 4:11
  Speaker: mental
• 4:11
  Speaker: clarity
• 4:12
  Speaker: and
• 4:12
  Speaker: resilience
• 4:13
  Speaker: and
• 4:13
  Speaker: they
• 4:14
  Speaker: do
• 4:14
  Speaker: give
• 4:15
  Speaker: your
• 4:16
  Speaker: brain
• 4:18
  Speaker: a
• 4:19
  Speaker: nice
• 4:19
  Speaker: break.
• 4:20
  Speaker: They
• 4:21
  Speaker: are
• 4:21
  Speaker: relaxing.
• 4:22
  Speaker: They
• 4:22
  Speaker: do
• 4:23
  Speaker: give
• 4:23
  Speaker: it
• 4:23
  Speaker: that
• 4:24
  Speaker: opportunity
• 4:24
  Speaker: to
• 4:25
  Speaker: just
• 4:25
  Speaker: unwind
• 4:26
  Speaker: a
• 4:26
  Speaker: bit
• 4:26
  Speaker: and
• 4:27
  Speaker: calm
• 4:27
  Speaker: down,
• 4:28
  Speaker: especially
• 4:28
  Speaker: when
• 4:29
  Speaker: they
• 4:29
  Speaker: are
• 4:29
  Speaker: done
• 4:29
  Speaker: on
• 4:29
  Speaker: a
• 4:29
  Speaker: daily
• 4:30
  Speaker: basis.
• 4:31
  Speaker: I
• 4:31
  Speaker: find
• 4:32
  Speaker: that
• 4:33
  Speaker: Practices
• 4:34
  Speaker: like
• 4:35
  Speaker: a
• 4:35
  Speaker: 15
• 4:36
  Speaker: minute
• 4:36
  Speaker: meditation
• 4:37
  Speaker: each
• 4:37
  Speaker: day
• 4:38
  Speaker: really
• 4:39
  Speaker: help
• 4:39
  Speaker: me
• 4:39
  Speaker: to
• 4:39
  Speaker: keep
• 4:40
  Speaker: myself
• 4:40
  Speaker: calm
• 4:42
  Speaker: and
• 4:42
  Speaker: they
• 4:42
  Speaker: do
• 4:42
  Speaker: make
• 4:43
  Speaker: a
• 4:43
  Speaker: difference
• 4:44
  Speaker: and
• 4:45
  Speaker: I
• 4:45
  Speaker: notice
• 4:46
  Speaker: it
• 4:46
  Speaker: when
• 4:46
  Speaker: I
• 4:46
  Speaker: don't
• 4:47
  Speaker: do
• 4:47
  Speaker: it.
• 4:48
  Speaker: I
• 4:48
  Speaker: notice
• 4:49
  Speaker: that
• 4:50
  Speaker: I
• 4:51
  Speaker: become
• 4:51
  Speaker: a
• 4:51
  Speaker: little
• 4:51
  Speaker: bit
• 4:51
  Speaker: more
• 4:52
  Speaker: stressed.
• 4:52
  Speaker: I
• 4:52
  Speaker: become
• 4:53
  Speaker: a
• 4:53
  Speaker: little
• 4:53
  Speaker: bit
• 4:53
  Speaker: more
• 4:54
  Speaker: edgy
• 4:55
  Speaker: quicker.
• 4:57
  Speaker: I
• 4:59
  Speaker: do
• 4:59
  Speaker: notice
• 5:00
  Speaker: the
• 5:00
  Speaker: difference
• 5:00
  Speaker: for
• 5:00
  Speaker: sure.
• 5:02
  Speaker: so
• 5:02
  Speaker: these
• 5:03
  Speaker: activities
• 5:03
  Speaker: are
• 5:04
  Speaker: ones
• 5:04
  Speaker: that
• 5:04
  Speaker: stimulate
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• 5:13
  Speaker: learning
• 5:14
  Speaker: puzzles,
• 5:14
  Speaker: mindfulness,
• 5:15
  Speaker: meditation
• 5:16
  Speaker: practices,
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  Speaker: you
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• 5:18
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• 5:19
  Speaker: restructuring
• 5:20
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• 5:20
  Speaker: to
• 5:20
  Speaker: combat
• 5:21
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• 5:21
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• 5:22
  Speaker: patterns.
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  Speaker: This
• 5:23
  Speaker: could
• 5:23
  Speaker: include
• 5:24
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  Speaker: doing
• 5:25
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• 5:28
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• 5:53
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• 5:54
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• 5:55
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• 5:57
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• 5:58
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• 5:59
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• 5:59
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• 5:59
  Speaker: counseling,
• 6:00
  Speaker: therapy,
• 6:01
  Speaker: or
• 6:01
  Speaker: coaching,
• 6:02
  Speaker: can
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• 6:06
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• 6:06
  Speaker: health
• 6:06
  Speaker: and
• 6:07
  Speaker: self
• 6:07
  Speaker: care.
• 6:09
  Speaker: Mental
• 6:10
  Speaker: self
• 6:10
  Speaker: care
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  Speaker: it
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• 6:14
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• 6:20
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• 6:21
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• 6:21
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• 6:22
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• 6:23
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• 6:23
  Speaker: more
• 6:24
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• 6:25
  Speaker: and
• 6:25
  Speaker: resilient
• 6:25
  Speaker: mindset.
• 6:27
  Speaker: This
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  Speaker: takes
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  Speaker: daily
• 6:28
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• 6:37
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• 6:43
  Speaker: Practice
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• 6:45
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• 6:45
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• 6:46
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• 6:47
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  Speaker: greatest
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  Speaker: this
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• 6:51
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• 6:52
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• 6:52
  Speaker: mental
• 6:52
  Speaker: self
• 6:53
  Speaker: care,
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  Speaker: all
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  Speaker: that
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• 6:55
  Speaker: talking
• 6:55
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• 6:55
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• 6:57
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• 6:58
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• 6:59
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• 6:59
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• 7:03
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• 7:04
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• 7:05
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• 7:05
  Speaker: emotions.
• 7:07
  Speaker: Emotions
• 7:08
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• 7:08
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• 7:09
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• 7:10
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  Speaker: they
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• 7:20
  Speaker: world
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• 7:21
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• 7:24
  Speaker: what
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• 7:25
  Speaker: are
• 7:25
  Speaker: creating
• 7:25
  Speaker: for
• 7:25
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• 7:26
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• 7:29
  Speaker: There
• 7:29
  Speaker: are
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• 7:30
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• 7:30
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• 7:31
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• 7:32
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• 7:32
  Speaker: and
• 7:32
  Speaker: we
• 7:33
  Speaker: handle
• 7:33
  Speaker: our
• 7:33
  Speaker: emotions.
• 7:34
  Speaker: learning
• 7:35
  Speaker: about
• 7:35
  Speaker: those
• 7:36
  Speaker: and
• 7:37
  Speaker: how
• 7:37
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• 7:38
  Speaker: healthfully
• 7:39
  Speaker: process
• 7:40
  Speaker: our
• 7:40
  Speaker: emotions
• 7:42
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• 7:43
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  Speaker: as
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• 7:48
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• 7:49
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• 7:50
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• 7:51
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• 7:51
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• 7:51
  Speaker: results
• 7:52
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• 7:52
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• 7:52
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• 7:52
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• 7:52
  Speaker: lives.
• 7:54
  Speaker: This
• 7:54
  Speaker: can
• 7:54
  Speaker: include
• 7:55
  Speaker: also
• 7:56
  Speaker: journaling.
• 7:57
  Speaker: Therapy,
• 7:58
  Speaker: coaching,
• 7:59
  Speaker: counseling,
• 8:01
  Speaker: and
• 8:02
  Speaker: also
• 8:02
  Speaker: learning
• 8:03
  Speaker: how
• 8:03
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• 8:03
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• 8:04
  Speaker: self
• 8:04
  Speaker: compassion
• 8:05
  Speaker: for
• 8:05
  Speaker: yourself,
• 8:06
  Speaker: treating
• 8:07
  Speaker: yourself
• 8:07
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  Speaker: someone
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• 8:12
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• 8:14
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• 8:14
  Speaker: learning
• 8:15
  Speaker: how
• 8:15
  Speaker: to
• 8:15
  Speaker: express
• 8:16
  Speaker: your
• 8:16
  Speaker: emotions
• 8:16
  Speaker: healthfully.
• 8:19
  Speaker: it
• 8:19
  Speaker: can
• 8:19
  Speaker: also
• 8:20
  Speaker: include
• 8:22
  Speaker: techniques
• 8:23
  Speaker: for
• 8:23
  Speaker: emotional
• 8:23
  Speaker: regulation.
• 8:25
  Speaker: I
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• 8:36
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• 8:38
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• 8:38
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• 8:38
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• 8:40
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• 8:40
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• 8:41
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• 8:43
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  Speaker: can
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• 8:45
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• 8:45
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• 8:46
  Speaker: set
• 8:46
  Speaker: healthy
• 8:47
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• 8:48
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• 8:49
  Speaker: are
• 8:49
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• 8:50
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• 8:50
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• 8:51
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• 8:53
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• 8:55
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• 8:55
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• 8:55
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• 8:56
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• 8:56
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• 8:57
  Speaker: but
• 8:57
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• 8:57
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• 8:59
  Speaker: great
• 9:00
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• 9:01
  Speaker: of
• 9:01
  Speaker: emotional
• 9:02
  Speaker: self
• 9:02
  Speaker: care.
• 9:03
  Speaker: Emotional
• 9:04
  Speaker: self
• 9:04
  Speaker: care
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  Speaker: helps
• 9:06
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• 9:06
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• 9:06
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• 9:07
  Speaker: and
• 9:07
  Speaker: release
• 9:07
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• 9:08
  Speaker: up
• 9:08
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• 9:09
  Speaker: It
• 9:09
  Speaker: helps
• 9:10
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• 9:10
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• 9:10
  Speaker: stress
• 9:11
  Speaker: and
• 9:12
  Speaker: to
• 9:12
  Speaker: prevent
• 9:12
  Speaker: emotional
• 9:13
  Speaker: burnout.
• 9:15
  Speaker: Overall,
• 9:16
  Speaker: it
• 9:16
  Speaker: will
• 9:16
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• 9:17
  Speaker: your
• 9:17
  Speaker: ability
• 9:17
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• 9:18
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• 9:18
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• 9:18
  Speaker: challenges
• 9:19
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• 9:19
  Speaker: greater
• 9:20
  Speaker: grace
• 9:20
  Speaker: and
• 9:21
  Speaker: resilience.
• 9:23
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• 9:24
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• 9:25
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• 9:25
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• 9:26
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• 9:28
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• 9:28
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• 9:29
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• 9:29
  Speaker: and
• 9:29
  Speaker: maintaining
• 9:30
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• 9:31
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• 9:31
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• 9:33
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• 9:33
  Speaker: your
• 9:33
  Speaker: life.
• 9:34
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• 9:39
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• 9:39
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• 9:40
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• 9:40
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• 9:40
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• 9:41
  Speaker: joining
• 9:42
  Speaker: community
• 9:43
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• 9:44
  Speaker: and
• 9:44
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• 9:45
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  Speaker: you
• 9:45
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• 9:46
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• 9:47
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• 9:48
  Speaker: not
• 9:48
  Speaker: just
• 9:48
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• 9:49
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• 9:50
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• 9:50
  Speaker: fun
• 9:51
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• 9:51
  Speaker: just
• 9:51
  Speaker: regular
• 9:52
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• 9:53
  Speaker: And
• 9:53
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• 9:53
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• 9:54
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• 9:54
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• 9:54
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• 9:55
  Speaker: greatest
• 9:55
  Speaker: benefit
• 9:56
  Speaker: from
• 9:56
  Speaker: it.
• 9:57
  Speaker: Strong
• 9:58
  Speaker: social
• 9:58
  Speaker: connections
• 9:59
  Speaker: will
• 10:00
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• 10:00
  Speaker: you
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• 10:01
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• 10:01
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• 10:01
  Speaker: support.
• 10:02
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• 10:03
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• 10:03
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• 10:04
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• 10:04
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• 10:04
  Speaker: loneliness
• 10:05
  Speaker: and
• 10:06
  Speaker: improve
• 10:06
  Speaker: overall
• 10:07
  Speaker: happiness.
• 10:08
  Speaker: Positive
• 10:09
  Speaker: relationships
• 10:09
  Speaker: will
• 10:10
  Speaker: contribute
• 10:10
  Speaker: significantly
• 10:11
  Speaker: to
• 10:12
  Speaker: your
• 10:12
  Speaker: mental
• 10:13
  Speaker: and
• 10:13
  Speaker: emotional
• 10:13
  Speaker: wellbeing
• 10:14
  Speaker: as
• 10:14
  Speaker: well.
• 10:16
  Speaker: The
• 10:16
  Speaker: fourth
• 10:17
  Speaker: type
• 10:17
  Speaker: of
• 10:17
  Speaker: self
• 10:18
  Speaker: care
• 10:18
  Speaker: is
• 10:18
  Speaker: physical
• 10:19
  Speaker: self
• 10:19
  Speaker: care,
• 10:20
  Speaker: and
• 10:20
  Speaker: this
• 10:21
  Speaker: encompasses
• 10:21
  Speaker: activities
• 10:22
  Speaker: that
• 10:22
  Speaker: promote
• 10:23
  Speaker: physical
• 10:23
  Speaker: health
• 10:24
  Speaker: and
• 10:24
  Speaker: wellbeing,
• 10:25
  Speaker: such
• 10:25
  Speaker: as
• 10:25
  Speaker: regular
• 10:26
  Speaker: exercise.
• 10:27
  Speaker: Healthy
• 10:27
  Speaker: eating
• 10:28
  Speaker: and
• 10:28
  Speaker: getting
• 10:29
  Speaker: adequate
• 10:29
  Speaker: sleep.
• 10:30
  Speaker: It
• 10:31
  Speaker: also
• 10:31
  Speaker: means
• 10:31
  Speaker: listening
• 10:32
  Speaker: to
• 10:32
  Speaker: your
• 10:32
  Speaker: body's
• 10:32
  Speaker: needs
• 10:33
  Speaker: and
• 10:33
  Speaker: respecting
• 10:33
  Speaker: its
• 10:33
  Speaker: limits
• 10:35
  Speaker: I
• 10:35
  Speaker: think
• 10:35
  Speaker: oftentimes
• 10:36
  Speaker: we
• 10:36
  Speaker: get
• 10:36
  Speaker: confused
• 10:37
  Speaker: about
• 10:37
  Speaker: when
• 10:37
  Speaker: are
• 10:37
  Speaker: we
• 10:38
  Speaker: being
• 10:38
  Speaker: lazy
• 10:38
  Speaker: and
• 10:39
  Speaker: when
• 10:39
  Speaker: do
• 10:39
  Speaker: we
• 10:39
  Speaker: actually
• 10:40
  Speaker: need
• 10:40
  Speaker: rest?
• 10:41
  Speaker: Or
• 10:42
  Speaker: when
• 10:42
  Speaker: do
• 10:43
  Speaker: we
• 10:43
  Speaker: listen
• 10:43
  Speaker: to
• 10:43
  Speaker: our
• 10:43
  Speaker: intuition
• 10:44
  Speaker: and
• 10:44
  Speaker: what
• 10:45
  Speaker: our
• 10:45
  Speaker: gut
• 10:45
  Speaker: is
• 10:45
  Speaker: saying?
• 10:46
  Speaker: And
• 10:47
  Speaker: when
• 10:47
  Speaker: is
• 10:47
  Speaker: the
• 10:47
  Speaker: fear
• 10:48
  Speaker: real
• 10:48
  Speaker: and
• 10:48
  Speaker: when
• 10:48
  Speaker: is
• 10:49
  Speaker: it
• 10:49
  Speaker: not?
• 10:50
  Speaker: And
• 10:51
  Speaker: really
• 10:51
  Speaker: tapping
• 10:52
  Speaker: in
• 10:52
  Speaker: and
• 10:52
  Speaker: dropping
• 10:52
  Speaker: into
• 10:53
  Speaker: your
• 10:53
  Speaker: body
• 10:54
  Speaker: and
• 10:54
  Speaker: how
• 10:54
  Speaker: you're
• 10:54
  Speaker: feeling.
• 10:55
  Speaker: and
• 10:56
  Speaker: cultivating
• 10:57
  Speaker: that
• 10:57
  Speaker: awareness
• 10:59
  Speaker: can
• 10:59
  Speaker: be
• 11:00
  Speaker: so
• 11:00
  Speaker: helpful.
• 11:02
  Speaker: I
• 11:02
  Speaker: find
• 11:02
  Speaker: it
• 11:03
  Speaker: very
• 11:03
  Speaker: centering
• 11:04
  Speaker: for
• 11:04
  Speaker: myself.
• 11:05
  Speaker: the
• 11:05
  Speaker: more
• 11:06
  Speaker: I
• 11:06
  Speaker: do
• 11:06
  Speaker: it,
• 11:07
  Speaker: the
• 11:07
  Speaker: better
• 11:07
  Speaker: I
• 11:07
  Speaker: become
• 11:08
  Speaker: at
• 11:08
  Speaker: understanding
• 11:10
  Speaker: what
• 11:10
  Speaker: my
• 11:10
  Speaker: body
• 11:11
  Speaker: is
• 11:11
  Speaker: trying
• 11:11
  Speaker: to
• 11:11
  Speaker: tell
• 11:12
  Speaker: me
• 11:12
  Speaker: and
• 11:13
  Speaker: what's
• 11:13
  Speaker: important
• 11:14
  Speaker: and
• 11:14
  Speaker: what's
• 11:14
  Speaker: real.
• 11:15
  Speaker: when
• 11:15
  Speaker: you
• 11:16
  Speaker: do
• 11:16
  Speaker: that
• 11:17
  Speaker: on
• 11:17
  Speaker: a
• 11:17
  Speaker: regular
• 11:18
  Speaker: basis,
• 11:19
  Speaker: you
• 11:20
  Speaker: start
• 11:20
  Speaker: to
• 11:20
  Speaker: feel
• 11:21
  Speaker: better
• 11:22
  Speaker: and
• 11:22
  Speaker: better
• 11:22
  Speaker: because
• 11:23
  Speaker: you're
• 11:23
  Speaker: not
• 11:24
  Speaker: ignoring
• 11:25
  Speaker: what
• 11:25
  Speaker: your
• 11:25
  Speaker: body
• 11:26
  Speaker: is
• 11:26
  Speaker: telling
• 11:26
  Speaker: you.
• 11:27
  Speaker: so
• 11:28
  Speaker: therefore
• 11:29
  Speaker: physical
• 11:30
  Speaker: health
• 11:30
  Speaker: is
• 11:30
  Speaker: always
• 11:31
  Speaker: the
• 11:31
  Speaker: foundation
• 11:31
  Speaker: of
• 11:32
  Speaker: overall
• 11:32
  Speaker: wellbeing,
• 11:33
  Speaker: If
• 11:33
  Speaker: you
• 11:33
  Speaker: don't
• 11:33
  Speaker: have
• 11:34
  Speaker: your
• 11:34
  Speaker: health,
• 11:34
  Speaker: you
• 11:35
  Speaker: don't
• 11:35
  Speaker: have
• 11:35
  Speaker: anything.
• 11:37
  Speaker: And
• 11:37
  Speaker: good
• 11:37
  Speaker: physical
• 11:38
  Speaker: self
• 11:38
  Speaker: care
• 11:39
  Speaker: will
• 11:40
  Speaker: boost
• 11:40
  Speaker: your
• 11:40
  Speaker: energy
• 11:41
  Speaker: levels.
• 11:41
  Speaker: It
• 11:41
  Speaker: will
• 11:41
  Speaker: improve
• 11:42
  Speaker: your
• 11:42
  Speaker: mood
• 11:43
  Speaker: and
• 11:43
  Speaker: it
• 11:43
  Speaker: will
• 11:44
  Speaker: prevent
• 11:44
  Speaker: various
• 11:45
  Speaker: health
• 11:46
  Speaker: issues.
• 11:48
  Speaker: The
• 11:48
  Speaker: fifth
• 11:49
  Speaker: and
• 11:49
  Speaker: final
• 11:50
  Speaker: type
• 11:50
  Speaker: of
• 11:50
  Speaker: self
• 11:51
  Speaker: care
• 11:51
  Speaker: is
• 11:51
  Speaker: spiritual
• 11:52
  Speaker: self
• 11:52
  Speaker: care,
• 11:54
  Speaker: and
• 11:54
  Speaker: this
• 11:54
  Speaker: involves
• 11:55
  Speaker: practices
• 11:56
  Speaker: that
• 11:56
  Speaker: nurture
• 11:56
  Speaker: your
• 11:57
  Speaker: spirit
• 11:58
  Speaker: and
• 11:58
  Speaker: your
• 11:58
  Speaker: soul
• 11:58
  Speaker: and
• 11:59
  Speaker: provide
• 11:59
  Speaker: a
• 11:59
  Speaker: sense
• 11:59
  Speaker: of
• 11:59
  Speaker: purpose.
• 12:01
  Speaker: This
• 12:01
  Speaker: can
• 12:01
  Speaker: include
• 12:02
  Speaker: anything.
• 12:02
  Speaker: It's
• 12:02
  Speaker: not
• 12:03
  Speaker: just
• 12:03
  Speaker: formal
• 12:04
  Speaker: religion.
• 12:05
  Speaker: It
• 12:05
  Speaker: can
• 12:05
  Speaker: include
• 12:06
  Speaker: meditation,
• 12:07
  Speaker: prayer,
• 12:08
  Speaker: spending
• 12:08
  Speaker: time
• 12:08
  Speaker: in
• 12:09
  Speaker: nature
• 12:10
  Speaker: or
• 12:10
  Speaker: engaging
• 12:10
  Speaker: in
• 12:11
  Speaker: activities
• 12:11
  Speaker: that
• 12:11
  Speaker: align
• 12:12
  Speaker: with
• 12:12
  Speaker: all
• 12:13
  Speaker: of
• 12:13
  Speaker: your
• 12:13
  Speaker: values
• 12:13
  Speaker: and
• 12:13
  Speaker: beliefs.
• 12:15
  Speaker: Spiritual
• 12:16
  Speaker: self
• 12:16
  Speaker: care
• 12:16
  Speaker: brings
• 12:17
  Speaker: inner
• 12:17
  Speaker: peace
• 12:18
  Speaker: and
• 12:19
  Speaker: provides
• 12:19
  Speaker: a
• 12:19
  Speaker: sense
• 12:19
  Speaker: of
• 12:20
  Speaker: purpose
• 12:20
  Speaker: and
• 12:20
  Speaker: helps
• 12:21
  Speaker: you
• 12:21
  Speaker: to
• 12:21
  Speaker: stay
• 12:21
  Speaker: grounded.
• 12:23
  Speaker: It
• 12:23
  Speaker: will
• 12:23
  Speaker: foster
• 12:24
  Speaker: a
• 12:24
  Speaker: deeper
• 12:24
  Speaker: connection
• 12:25
  Speaker: with
• 12:25
  Speaker: yourself
• 12:26
  Speaker: and
• 12:26
  Speaker: the
• 12:26
  Speaker: world
• 12:26
  Speaker: around
• 12:27
  Speaker: you.
• 12:28
  Speaker: I
• 12:29
  Speaker: think
• 12:29
  Speaker: it
• 12:30
  Speaker: does
• 12:30
  Speaker: foster
• 12:31
  Speaker: greater
• 12:31
  Speaker: appreciation
• 12:33
  Speaker: for
• 12:34
  Speaker: ourselves
• 12:35
  Speaker: and
• 12:37
  Speaker: where
• 12:38
  Speaker: we
• 12:38
  Speaker: are
• 12:38
  Speaker: living,
• 12:39
  Speaker: who
• 12:39
  Speaker: is
• 12:39
  Speaker: in
• 12:39
  Speaker: our
• 12:39
  Speaker: lives,
• 12:41
  Speaker: and
• 12:41
  Speaker: just
• 12:41
  Speaker: life
• 12:42
  Speaker: in
• 12:42
  Speaker: general.
• 12:43
  Speaker: And
• 12:43
  Speaker: taking
• 12:44
  Speaker: that
• 12:44
  Speaker: time
• 12:45
  Speaker: and
• 12:47
  Speaker: Whatever
• 12:47
  Speaker: way
• 12:48
  Speaker: is
• 12:48
  Speaker: aligned
• 12:49
  Speaker: with
• 12:50
  Speaker: you
• 12:51
  Speaker: and
• 12:51
  Speaker: how
• 12:51
  Speaker: you
• 12:51
  Speaker: feel
• 12:52
  Speaker: and
• 12:52
  Speaker: what
• 12:52
  Speaker: you
• 12:53
  Speaker: believe
• 12:54
  Speaker: can
• 12:54
  Speaker: be
• 12:54
  Speaker: deeply
• 12:55
  Speaker: rewarding
• 12:56
  Speaker: and
• 12:56
  Speaker: important
• 12:57
  Speaker: for
• 12:57
  Speaker: taking
• 12:58
  Speaker: care
• 12:58
  Speaker: of
• 12:58
  Speaker: yourself.
• 13:01
  Speaker: Overall
• 13:03
  Speaker: self
• 13:04
  Speaker: care
• 13:05
  Speaker: contributes
• 13:06
  Speaker: to
• 13:06
  Speaker: your
• 13:06
  Speaker: wellbeing.
• 13:08
  Speaker: obviously
• 13:10
  Speaker: the
• 13:10
  Speaker: better
• 13:10
  Speaker: you
• 13:10
  Speaker: feel,
• 13:11
  Speaker: the
• 13:11
  Speaker: better
• 13:12
  Speaker: you
• 13:12
  Speaker: will
• 13:12
  Speaker: show
• 13:12
  Speaker: up
• 13:12
  Speaker: in
• 13:13
  Speaker: your
• 13:13
  Speaker: life.
• 13:14
  Speaker: The
• 13:14
  Speaker: better
• 13:15
  Speaker: relationships
• 13:15
  Speaker: you
• 13:15
  Speaker: will
• 13:16
  Speaker: have
• 13:17
  Speaker: with
• 13:17
  Speaker: yourself
• 13:18
  Speaker: and
• 13:18
  Speaker: with
• 13:18
  Speaker: others,
• 13:20
  Speaker: and
• 13:21
  Speaker: you
• 13:21
  Speaker: will
• 13:21
  Speaker: have
• 13:21
  Speaker: more
• 13:22
  Speaker: energy
• 13:23
  Speaker: and
• 13:24
  Speaker: more
• 13:24
  Speaker: resources
• 13:25
  Speaker: to
• 13:26
  Speaker: pursue
• 13:27
  Speaker: your
• 13:27
  Speaker: growth
• 13:28
  Speaker: and
• 13:28
  Speaker: your
• 13:28
  Speaker: expansion
• 13:30
  Speaker: and
• 13:31
  Speaker: create
• 13:31
  Speaker: the
• 13:31
  Speaker: life
• 13:32
  Speaker: that
• 13:32
  Speaker: you
• 13:32
  Speaker: truly
• 13:32
  Speaker: want
• 13:33
  Speaker: and
• 13:33
  Speaker: become
• 13:33
  Speaker: the
• 13:33
  Speaker: person
• 13:34
  Speaker: that
• 13:34
  Speaker: you
• 13:34
  Speaker: want
• 13:35
  Speaker: to
• 13:35
  Speaker: become.
• 13:38
  Speaker: Deeper
• 13:38
  Speaker: self
• 13:39
  Speaker: care
• 13:40
  Speaker: ensures
• 13:41
  Speaker: A
• 13:41
  Speaker: holistic
• 13:42
  Speaker: approach
• 13:43
  Speaker: to
• 13:43
  Speaker: health
• 13:44
  Speaker: and
• 13:45
  Speaker: addresses
• 13:46
  Speaker: some
• 13:46
  Speaker: of
• 13:46
  Speaker: the
• 13:46
  Speaker: interconnected
• 13:47
  Speaker: aspects
• 13:48
  Speaker: of
• 13:48
  Speaker: mental,
• 13:49
  Speaker: emotional,
• 13:50
  Speaker: physical,
• 13:51
  Speaker: social,
• 13:51
  Speaker: and
• 13:51
  Speaker: spiritual
• 13:52
  Speaker: wellbeing.
• 13:54
  Speaker: And
• 13:54
  Speaker: while
• 13:55
  Speaker: traditional
• 13:56
  Speaker: self
• 13:56
  Speaker: care
• 13:57
  Speaker: will
• 13:57
  Speaker: offer
• 13:57
  Speaker: temporary
• 13:58
  Speaker: relief,
• 13:59
  Speaker: this
• 13:59
  Speaker: type
• 14:00
  Speaker: of
• 14:00
  Speaker: deeper
• 14:00
  Speaker: self
• 14:01
  Speaker: care
• 14:02
  Speaker: creates
• 14:02
  Speaker: sustainable
• 14:03
  Speaker: practices
• 14:04
  Speaker: that
• 14:04
  Speaker: lead
• 14:04
  Speaker: to
• 14:04
  Speaker: longer
• 14:05
  Speaker: term
• 14:05
  Speaker: health
• 14:06
  Speaker: and
• 14:06
  Speaker: happiness.
• 14:07
  Speaker: I
• 14:08
  Speaker: find
• 14:08
  Speaker: that
• 14:09
  Speaker: The
• 14:09
  Speaker: more
• 14:10
  Speaker: I
• 14:10
  Speaker: do
• 14:10
  Speaker: these
• 14:10
  Speaker: practices,
• 14:11
  Speaker: and
• 14:11
  Speaker: the
• 14:11
  Speaker: longer
• 14:12
  Speaker: that
• 14:12
  Speaker: I'm
• 14:12
  Speaker: doing
• 14:13
  Speaker: them,
• 14:13
  Speaker: the
• 14:14
  Speaker: better
• 14:14
  Speaker: and
• 14:14
  Speaker: better
• 14:14
  Speaker: I
• 14:14
  Speaker: feel.
• 14:15
  Speaker: The
• 14:15
  Speaker: better
• 14:16
  Speaker: and
• 14:16
  Speaker: better
• 14:16
  Speaker: I
• 14:16
  Speaker: become
• 14:17
  Speaker: at
• 14:17
  Speaker: them,
• 14:18
  Speaker: and
• 14:19
  Speaker: the
• 14:19
  Speaker: rewards
• 14:20
  Speaker: just
• 14:20
  Speaker: tend
• 14:20
  Speaker: to
• 14:21
  Speaker: compound
• 14:21
  Speaker: day
• 14:22
  Speaker: after
• 14:22
  Speaker: day.
• 14:25
  Speaker: Also,
• 14:26
  Speaker: by
• 14:27
  Speaker: engaging
• 14:27
  Speaker: in
• 14:27
  Speaker: deeper
• 14:28
  Speaker: self
• 14:28
  Speaker: care,
• 14:29
  Speaker: We
• 14:29
  Speaker: can
• 14:29
  Speaker: build
• 14:30
  Speaker: resilience
• 14:31
  Speaker: and
• 14:31
  Speaker: it
• 14:31
  Speaker: helps
• 14:32
  Speaker: us
• 14:32
  Speaker: to
• 14:32
  Speaker: cope
• 14:33
  Speaker: with
• 14:33
  Speaker: stress.
• 14:34
  Speaker: It
• 14:34
  Speaker: helps
• 14:34
  Speaker: us
• 14:35
  Speaker: to
• 14:35
  Speaker: recover
• 14:35
  Speaker: from
• 14:36
  Speaker: failures,
• 14:36
  Speaker: from
• 14:36
  Speaker: setbacks,
• 14:38
  Speaker: and
• 14:38
  Speaker: just
• 14:38
  Speaker: to
• 14:38
  Speaker: navigate
• 14:39
  Speaker: life's
• 14:39
  Speaker: challenges
• 14:40
  Speaker: more
• 14:40
  Speaker: effectively.
• 14:41
  Speaker: Things
• 14:42
  Speaker: are
• 14:42
  Speaker: always
• 14:42
  Speaker: going
• 14:42
  Speaker: to
• 14:42
  Speaker: happen.
• 14:43
  Speaker: There
• 14:43
  Speaker: are
• 14:43
  Speaker: always
• 14:43
  Speaker: going
• 14:44
  Speaker: to
• 14:44
  Speaker: be
• 14:44
  Speaker: challenges
• 14:44
  Speaker: in
• 14:44
  Speaker: our
• 14:45
  Speaker: lives,
• 14:46
  Speaker: but
• 14:46
  Speaker: by
• 14:46
  Speaker: practicing
• 14:47
  Speaker: this
• 14:47
  Speaker: deeper
• 14:47
  Speaker: self
• 14:48
  Speaker: care
• 14:48
  Speaker: There
• 14:48
  Speaker: are
• 14:49
  Speaker: fewer
• 14:49
  Speaker: ups
• 14:50
  Speaker: and
• 14:50
  Speaker: downs,
• 14:51
  Speaker: and
• 14:51
  Speaker: it
• 14:51
  Speaker: doesn't
• 14:51
  Speaker: seem
• 14:52
  Speaker: as
• 14:52
  Speaker: dramatic
• 14:53
  Speaker: overall.
• 14:54
  Speaker: And
• 14:54
  Speaker: when
• 14:54
  Speaker: things
• 14:55
  Speaker: do
• 14:55
  Speaker: happen,
• 14:55
  Speaker: when
• 14:56
  Speaker: some
• 14:56
  Speaker: of
• 14:56
  Speaker: these
• 14:56
  Speaker: bigger
• 14:57
  Speaker: challenges
• 14:57
  Speaker: do
• 14:57
  Speaker: occur,
• 14:59
  Speaker: we
• 14:59
  Speaker: feel
• 15:00
  Speaker: more
• 15:00
  Speaker: prepared
• 15:00
  Speaker: to
• 15:01
  Speaker: handle
• 15:01
  Speaker: them.
• 15:04
  Speaker: Next,
• 15:04
  Speaker: I
• 15:04
  Speaker: think
• 15:05
  Speaker: some
• 15:05
  Speaker: of
• 15:06
  Speaker: this
• 15:06
  Speaker: deeper
• 15:06
  Speaker: self
• 15:06
  Speaker: care
• 15:07
  Speaker: work
• 15:08
  Speaker: contributes
• 15:09
  Speaker: to
• 15:09
  Speaker: improved
• 15:09
  Speaker: relationships.
• 15:10
  Speaker: As
• 15:10
  Speaker: I
• 15:10
  Speaker: said
• 15:11
  Speaker: before,
• 15:12
  Speaker: when
• 15:12
  Speaker: we
• 15:12
  Speaker: take
• 15:13
  Speaker: care
• 15:13
  Speaker: of
• 15:13
  Speaker: our
• 15:13
  Speaker: mental
• 15:13
  Speaker: and
• 15:14
  Speaker: emotional
• 15:14
  Speaker: health,
• 15:15
  Speaker: We
• 15:15
  Speaker: improve
• 15:16
  Speaker: our
• 15:16
  Speaker: relationships
• 15:17
  Speaker: with
• 15:17
  Speaker: others
• 15:18
  Speaker: and
• 15:18
  Speaker: with
• 15:19
  Speaker: ourselves,
• 15:20
  Speaker: and
• 15:20
  Speaker: we
• 15:20
  Speaker: are
• 15:20
  Speaker: fostering
• 15:21
  Speaker: stronger
• 15:22
  Speaker: and
• 15:22
  Speaker: more
• 15:22
  Speaker: meaningful
• 15:23
  Speaker: connections
• 15:24
  Speaker: at
• 15:24
  Speaker: all
• 15:24
  Speaker: levels
• 15:25
  Speaker: with
• 15:25
  Speaker: everyone
• 15:26
  Speaker: that
• 15:26
  Speaker: we
• 15:26
  Speaker: come
• 15:26
  Speaker: in
• 15:26
  Speaker: contact
• 15:27
  Speaker: with.
• 15:28
  Speaker: This
• 15:28
  Speaker: is
• 15:28
  Speaker: professionally
• 15:29
  Speaker: and
• 15:29
  Speaker: personally
• 15:31
  Speaker: and
• 15:32
  Speaker: with
• 15:32
  Speaker: ourselves.
• 15:35
  Speaker: then
• 15:35
  Speaker: finally,
• 15:37
  Speaker: deeper
• 15:37
  Speaker: self
• 15:38
  Speaker: care
• 15:38
  Speaker: contributes
• 15:39
  Speaker: to
• 15:39
  Speaker: greater
• 15:39
  Speaker: life
• 15:40
  Speaker: satisfaction.
• 15:41
  Speaker: It
• 15:42
  Speaker: enhances
• 15:43
  Speaker: our
• 15:43
  Speaker: quality
• 15:44
  Speaker: of
• 15:44
  Speaker: life,
• 15:45
  Speaker: leading
• 15:45
  Speaker: to
• 15:45
  Speaker: greater
• 15:46
  Speaker: satisfaction,
• 15:47
  Speaker: fulfillment,
• 15:48
  Speaker: and
• 15:48
  Speaker: a
• 15:48
  Speaker: sense
• 15:48
  Speaker: of
• 15:49
  Speaker: purpose
• 15:49
  Speaker: and
• 15:49
  Speaker: balance.
• 15:51
  Speaker: When
• 15:52
  Speaker: we
• 15:52
  Speaker: embrace
• 15:53
  Speaker: all
• 15:53
  Speaker: of
• 15:53
  Speaker: these
• 15:54
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• 15:55
  Speaker: And
• 15:56
  Speaker: it
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• 15:57
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• 15:58
  Speaker: single
• 15:58
  Speaker: one,
• 15:59
  Speaker: but
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• 15:59
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• 16:00
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• 16:00
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• 16:02
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• 16:03
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• 16:05
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• 16:06
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• 16:06
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• 16:07
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• 16:08
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• 16:08
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• 16:08
  Speaker: more
• 16:09
  Speaker: comprehensive
• 16:09
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• 16:10
  Speaker: lasting
• 16:10
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• 16:10
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• 16:11
  Speaker: well
• 16:11
  Speaker: being,
• 16:12
  Speaker: allowing
• 16:13
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• 16:13
  Speaker: to
• 16:13
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• 16:14
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• 16:14
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• 16:14
  Speaker: flourish
• 16:15
  Speaker: and
• 16:15
  Speaker: to
• 16:15
  Speaker: grow
• 16:15
  Speaker: and
• 16:16
  Speaker: thrive.
• 16:16
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• 16:16
  Speaker: and
• 16:16
  Speaker: every
• 16:17
  Speaker: area
• 16:17
  Speaker: of
• 16:17
  Speaker: your
• 16:17
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• 16:19
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• 16:19
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• 16:19
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• 16:20
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• 16:20
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• 16:20
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• 16:21
  Speaker: self
• 16:21
  Speaker: care,
• 16:22
  Speaker: which
• 16:22
  Speaker: is
• 16:22
  Speaker: important,
• 16:23
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• 16:23
  Speaker: get
• 16:23
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• 16:24
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• 16:25
  Speaker: has
• 16:25
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• 16:26
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• 16:26
  Speaker: bit
• 16:26
  Speaker: of
• 16:26
  Speaker: cliche,
• 16:28
  Speaker: the
• 16:28
  Speaker: deeper
• 16:29
  Speaker: self
• 16:29
  Speaker: care
• 16:30
  Speaker: that
• 16:30
  Speaker: we
• 16:31
  Speaker: do
• 16:32
  Speaker: in
• 16:32
  Speaker: terms
• 16:32
  Speaker: of
• 16:32
  Speaker: our
• 16:33
  Speaker: mental
• 16:34
  Speaker: and
• 16:34
  Speaker: emotional
• 16:35
  Speaker: health,
• 16:35
  Speaker: our
• 16:36
  Speaker: physical,
• 16:37
  Speaker: social,
• 16:37
  Speaker: and
• 16:37
  Speaker: spiritual
• 16:38
  Speaker: being
• 16:40
  Speaker: contribute
• 16:41
  Speaker: to
• 16:43
  Speaker: A
• 16:43
  Speaker: deeper
• 16:44
  Speaker: and
• 16:44
  Speaker: more
• 16:44
  Speaker: meaningful
• 16:45
  Speaker: relationship
• 16:45
  Speaker: with
• 16:46
  Speaker: ourselves.
• 16:47
  Speaker: And
• 16:48
  Speaker: that
• 16:48
  Speaker: is
• 16:48
  Speaker: truly
• 16:49
  Speaker: the
• 16:49
  Speaker: foundation
• 16:50
  Speaker: on
• 16:51
  Speaker: which
• 16:51
  Speaker: we
• 16:51
  Speaker: create
• 16:52
  Speaker: the
• 16:52
  Speaker: life
• 16:53
  Speaker: that
• 16:53
  Speaker: we
• 16:53
  Speaker: want
• 16:53
  Speaker: to
• 16:53
  Speaker: create
• 16:54
  Speaker: and
• 16:54
  Speaker: become
• 16:55
  Speaker: the
• 16:55
  Speaker: person
• 16:55
  Speaker: that
• 16:55
  Speaker: we
• 16:56
  Speaker: want
• 16:56
  Speaker: to
• 16:56
  Speaker: become.
• 16:58
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• 16:58
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• 16:59
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• 16:59
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• 17:00
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• 17:03
  Speaker: those
• 17:03
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• 17:04
  Speaker: of
• 17:04
  Speaker: energy
• 17:05
  Speaker: and
• 17:05
  Speaker: resources
• 17:06
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  Speaker: we
• 17:06
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• 17:07
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• 17:08
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• 17:09
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• 17:10
  Speaker: Our
• 17:10
  Speaker: growth
• 17:11
  Speaker: and
• 17:12
  Speaker: evolving
• 17:13
  Speaker: and
• 17:13
  Speaker: creating.
• 17:15
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• 17:17
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• 17:17
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• 17:18
  Speaker: think
• 17:19
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• 17:20
  Speaker: each
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• 17:20
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• 17:21
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• 17:22
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• 17:23
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• 17:24
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• 17:26
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• 17:26
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• 17:27
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• 17:27
  Speaker: most
• 17:27
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• 17:28
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• 17:28
  Speaker: are
• 17:28
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• 17:30
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• 17:30
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• 17:30
  Speaker: lifestyle
• 17:31
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• 17:32
  Speaker: with
• 17:33
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• 17:33
  Speaker: interests
• 17:34
  Speaker: and
• 17:34
  Speaker: your
• 17:34
  Speaker: needs
• 17:36
  Speaker: and
• 17:36
  Speaker: invest
• 17:37
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• 17:37
  Speaker: time
• 17:38
  Speaker: and
• 17:38
  Speaker: energy
• 17:39
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• 17:41
  Speaker: prioritizing
• 17:42
  Speaker: them
• 17:42
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• 17:42
  Speaker: a
• 17:43
  Speaker: daily
• 17:43
  Speaker: basis.
• 17:45
  Speaker: Don't
• 17:45
  Speaker: get
• 17:46
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• 17:46
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• 17:46
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• 17:47
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• 17:47
  Speaker: that
• 17:47
  Speaker: you
• 17:47
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• 17:48
  Speaker: to
• 17:48
  Speaker: spend
• 17:48
  Speaker: hours
• 17:49
  Speaker: on
• 17:49
  Speaker: these.
• 17:51
  Speaker: Your
• 17:51
  Speaker: brain
• 17:52
  Speaker: will
• 17:52
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• 17:52
  Speaker: you
• 17:52
  Speaker: feel
• 17:53
  Speaker: that
• 17:53
  Speaker: because
• 17:53
  Speaker: you
• 17:54
  Speaker: don't
• 17:54
  Speaker: have
• 17:55
  Speaker: a
• 17:55
  Speaker: significant
• 17:55
  Speaker: chunk
• 17:56
  Speaker: of
• 17:56
  Speaker: time
• 17:56
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• 17:56
  Speaker: do
• 17:57
  Speaker: these,
• 17:57
  Speaker: then
• 17:58
  Speaker: it's
• 17:58
  Speaker: not
• 17:58
  Speaker: worth
• 17:58
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• 17:59
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• 17:59
  Speaker: it's
• 17:59
  Speaker: not
• 18:00
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• 18:01
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• 18:01
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• 18:03
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• 18:03
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• 18:04
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• 18:04
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• 18:05
  Speaker: is
• 18:05
  Speaker: not
• 18:06
  Speaker: true.
• 18:06
  Speaker: Sometimes
• 18:07
  Speaker: just
• 18:08
  Speaker: spending
• 18:09
  Speaker: five
• 18:09
  Speaker: minutes
• 18:10
  Speaker: meditating,
• 18:11
  Speaker: journaling,
• 18:13
  Speaker: 15
• 18:13
  Speaker: minutes
• 18:14
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• 18:14
  Speaker: for
• 18:14
  Speaker: a
• 18:14
  Speaker: walk,
• 18:15
  Speaker: a
• 18:15
  Speaker: five
• 18:16
  Speaker: minute
• 18:16
  Speaker: tapping
• 18:17
  Speaker: session,
• 18:19
  Speaker: making
• 18:19
  Speaker: sure
• 18:19
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• 18:20
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• 18:20
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• 18:20
  Speaker: to
• 18:20
  Speaker: bed
• 18:21
  Speaker: 15
• 18:21
  Speaker: minutes
• 18:21
  Speaker: earlier,
• 18:23
  Speaker: all
• 18:23
  Speaker: can
• 18:24
  Speaker: have
• 18:24
  Speaker: an
• 18:24
  Speaker: impact,
• 18:26
  Speaker: especially
• 18:28
  Speaker: when
• 18:28
  Speaker: you
• 18:28
  Speaker: do
• 18:28
  Speaker: them
• 18:29
  Speaker: consistently.
• 18:31
  Speaker: The
• 18:32
  Speaker: results,
• 18:33
  Speaker: The
• 18:33
  Speaker: benefits
• 18:34
  Speaker: compound
• 18:35
  Speaker: over
• 18:35
  Speaker: time.
• 18:37
  Speaker: I
• 18:37
  Speaker: also
• 18:37
  Speaker: want
• 18:37
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• 18:37
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• 18:38
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• 18:39
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• 18:39
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• 18:39
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• 18:39
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• 18:40
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• 18:40
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• 18:40
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• 18:41
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• 18:41
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• 18:41
  Speaker: day
• 18:41
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• 18:42
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• 18:42
  Speaker: week
• 18:42
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• 18:43
  Speaker: a
• 18:43
  Speaker: month,
• 18:43
  Speaker: it
• 18:43
  Speaker: doesn't
• 18:44
  Speaker: matter.
• 18:45
  Speaker: Don't
• 18:45
  Speaker: beat
• 18:46
  Speaker: yourself
• 18:46
  Speaker: up
• 18:46
  Speaker: for
• 18:46
  Speaker: it.
• 18:47
  Speaker: Don't
• 18:47
  Speaker: make
• 18:47
  Speaker: yourself
• 18:47
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• 18:48
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• 18:48
  Speaker: for
• 18:48
  Speaker: it.
• 18:49
  Speaker: Don't
• 18:49
  Speaker: judge
• 18:49
  Speaker: yourself.
• 18:50
  Speaker: Just
• 18:50
  Speaker: start
• 18:51
  Speaker: again,
• 18:52
  Speaker: begin
• 18:52
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• 18:52
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• 18:53
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• 18:53
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• 18:54
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• 18:55
  Speaker: Just
• 18:56
  Speaker: continuing
• 18:56
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• 18:57
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• 18:57
  Speaker: up
• 18:57
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• 18:57
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• 18:58
  Speaker: is
• 18:59
  Speaker: one
• 18:59
  Speaker: of
• 18:59
  Speaker: the
• 18:59
  Speaker: greatest
• 19:00
  Speaker: gifts
• 19:00
  Speaker: of
• 19:00
  Speaker: self
• 19:01
  Speaker: care
• 19:01
  Speaker: that
• 19:01
  Speaker: you
• 19:01
  Speaker: can
• 19:01
  Speaker: give
• 19:02
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• 19:04
  Speaker: If
• 19:04
  Speaker: you're
• 19:04
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• 19:05
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• 19:05
  Speaker: learning
• 19:05
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• 19:06
  Speaker: about
• 19:06
  Speaker: these
• 19:06
  Speaker: types
• 19:07
  Speaker: of
• 19:07
  Speaker: self
• 19:07
  Speaker: care
• 19:08
  Speaker: and
• 19:09
  Speaker: building
• 19:10
  Speaker: a
• 19:10
  Speaker: better
• 19:10
  Speaker: relationship
• 19:11
  Speaker: with
• 19:11
  Speaker: yourself,
• 19:12
  Speaker: I
• 19:12
  Speaker: am
• 19:12
  Speaker: introducing
• 19:14
  Speaker: a
• 19:14
  Speaker: new
• 19:15
  Speaker: program.
• 19:16
  Speaker: It
• 19:16
  Speaker: is
• 19:16
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• 19:16
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• 19:17
  Speaker: week
• 19:17
  Speaker: jumpstart
• 19:18
  Speaker: program
• 19:19
  Speaker: designed
• 19:20
  Speaker: to
• 19:20
  Speaker: help
• 19:20
  Speaker: you
• 19:21
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• 19:21
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• 19:21
  Speaker: better
• 19:21
  Speaker: relationship
• 19:22
  Speaker: with
• 19:22
  Speaker: yourself.
• 19:23
  Speaker: I
• 19:24
  Speaker: am
• 19:24
  Speaker: really
• 19:24
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• 19:25
  Speaker: about
• 19:25
  Speaker: this
• 19:26
  Speaker: program.
• 19:27
  Speaker: It
• 19:28
  Speaker: is
• 19:29
  Speaker: the
• 19:29
  Speaker: foundation
• 19:31
  Speaker: on
• 19:31
  Speaker: which
• 19:32
  Speaker: you
• 19:32
  Speaker: create
• 19:32
  Speaker: the
• 19:32
  Speaker: life
• 19:33
  Speaker: you
• 19:33
  Speaker: want
• 19:33
  Speaker: and
• 19:33
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• 19:34
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• 19:34
  Speaker: person
• 19:34
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• 19:34
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• 19:35
  Speaker: want
• 19:35
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• 19:35
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• 19:37
  Speaker: Your
• 19:37
  Speaker: relationship
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  Speaker: with
• 19:38
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• 19:40
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• 19:40
  Speaker: the
• 19:40
  Speaker: most
• 19:40
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  Speaker: relationship
• 19:41
  Speaker: you
• 19:42
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• 19:42
  Speaker: ever
• 19:42
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• 19:44
  Speaker: And
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• 19:45
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• 19:45
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• 19:45
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• 19:46
  Speaker: a
• 19:46
  Speaker: few
• 19:46
  Speaker: minutes
• 19:47
  Speaker: and
• 19:47
  Speaker: think
• 19:48
  Speaker: about
• 19:48
  Speaker: whether
• 19:49
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• 19:49
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• 19:49
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• 19:51
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• 19:52
  Speaker: you
• 19:52
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• 19:52
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• 19:53
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• 19:54
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• 19:54
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• 19:54
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• 19:57
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• 19:57
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• 19:57
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• 19:58
  Speaker: spent
• 19:58
  Speaker: time
• 19:58
  Speaker: pondering
• 19:59
  Speaker: that
• 19:59
  Speaker: question
• 20:00
  Speaker: and
• 20:00
  Speaker: understanding
• 20:01
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• 20:09
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• 20:20
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• 20:26
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• 20:42
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• 20:44
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• 20:51
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• 20:52
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• 20:59
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• 21:01
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• 21:02
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• 21:03
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• 21:03
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• 21:04
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• 21:09
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• 21:10
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• 21:11
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• 21:11
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• 21:12
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• 21:13
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• 21:14
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• 21:14
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• 21:15
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• 21:15
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• 21:16
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• 21:16
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• 21:16
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• 21:17
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• 21:17
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• 21:18
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• 21:18
  Speaker: time
• 21:19
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• 21:19
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• 21:21
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• 21:21
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• 21:21
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• 21:22
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• 21:22
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• 21:22
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• 21:22
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• 21:23
  Speaker: I
• 21:23
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• 21:23
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• 21:24
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• 21:24
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• 21:24
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• 21:25
  Speaker: Take
• 21:25
  Speaker: care,
• 21:25
  Speaker: everybody.
• 21:26
  Speaker: Bye
• 21:26
  Speaker: bye.
• 21:30
  Speaker 2: Thank
• 21:30
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• 21:30
  Speaker 2: for
• 21:30
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• 21:31
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• 21:31
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• 21:31
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• 21:31
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• 21:32
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• 21:33
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• 21:33
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• 21:33
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• 21:34
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• 21:34
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• 21:35
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• 21:35
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• 21:35
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• 21:35
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• 21:36
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• 21:36
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  Speaker 2: conversations
• 21:37
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• 21:37
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• 21:38
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• 21:38
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• 21:39
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• 21:39
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• 21:39
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• 21:40
  Speaker 2: As
• 21:40
  Speaker 2: always,
• 21:41
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• 21:41
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  Speaker 2: head
• 21:41
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• 21:41
  Speaker 2: tristaguertin.com
• 21:43
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• 21:43
  Speaker 2: additional
• 21:43
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• 21:44
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• 21:45
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• 21:45
  Speaker 2: one
• 21:45
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• 21:45
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• 21:46
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• 21:47
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• 21:47
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• 21:47
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• 21:48
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• 21:48
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• 21:48
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• 21:49
  Speaker 2: Instagram
• 21:49
  Speaker 2: at
• 21:50
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• 21:51
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• 21:52
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• 21:52
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• 21:52
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• 21:53
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• 21:53
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• 21:53
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• 21:54
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• 21:54
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  Speaker 2: Apple
• 21:54
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• 21:55
  Speaker 2: Thanks
• 21:56
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• 21:56
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• 21:56
  Speaker 2: in
• 21:57
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• 21:57
  Speaker 2: we'll
• 21:58
  Speaker 2: see
• 21:58
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• 21:58
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• 21:58
  Speaker 2: time.