Latest / Everyday Athlete Podcast Network
Fireside Chat | Why Everyday Athletes Are Enough
Every once in a while, a conversation reminds me that endurance sports aren’t really about endurance sports. They’re about being human.
In this episode of Fireside Chat, I sit down with Laura Birch, a nervous system regulation coach who discovered how something incredibly simple, breathwork, can transform mental health, reduce anxiety, and help people reconnect with their authentic selves.
Laura shares her journey through panic attacks, ADHD, and chronic stress, and how learning to breathe differently helped regulate her nervous system and change her life. We explore how shallow breathing…
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