Meditation: Feel the Frequency

Meditation for Women · Sep 17, 2023 · 3h 3m

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Come now,

And allow yourself to descend.

PAUSE…

Fall deep into the stillness,

Surrendering to the silence within.

LONG PAUSE…

Notice the gentle rhythm of your breathing.

And feel it slow you down.

PAUSE…

Let your breath go deeper,

With every inhale.

Let your breath reach further…