#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence
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The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence
One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking, if I could do that, I wouldn't be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts.
Fortunately, I stumbled upon an ancient method that didn't demand silence from the start. It welcomed me exactly as I was. And over the years, daily meditation has become a cornerstone of my spiritual path, a…
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