Latest / THE RUNNING EFFECT PODCAST
Nike Running Coach: You’re Quitting Too Late! The Injury Deadline Every Runner Should Set, How Much Protein You Actually Need, And The Championship Mistake That Wastes Your Whole Season | Alex Osberg
Nobody quits while they're ahead.
Alex Ostberg is back for the guys’ monthly walk through of The Rundown, and this one runs from the foundations of the sport to the psychology of knowing when to walk away.
They open with ten things Alex wishes he knew as a high school runner—the talk that started this whole collaboration, and one he still finds himself repeating to professionals a decade later. Why consistency beats perfection. Why a plateau isn't a bug in the program. What quietly rots a team culture from the inside. And here’s the line worth writing down: you don't rise to the occasion, you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.