Latest / Experience of the Soul Podcast Channel
The Law of Forgiveness: A Seven-Step Meditation
Send us Fan Mail
Forgiveness can free us from carrying an old hurt, but does it mean we have to restore the relationship?
Rev. Cynthia Alice Anderson explores that question through personal stories and the forgiveness practices she returns to in her own life. She explains how a simple mantra helps her pause before reacting, shares a writing practice inspired by “seventy times seven,” and makes an important distinction: forgiveness does not require condoning harm or reconciling with someone who continues to hurt you.
The episode closes with a guided meditation based on the seven-step process…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.