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(#30) How I Reprogrammed My Brain & Changed My Life · Alignment With Jenn

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I really believe there's two ways to manifest.
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There's through the 3D, which is the traditional way of pushing
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and forcing and making things happen and hustling.
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And then there's through your energetics and your mind and
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your thought patterns. And I believe that when we bring
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both of them together, we are infinitely more powerful.
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Hello and welcome to episode 30 of the Alignment with Jen
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podcast. I am your host, Jen Ditzesi, and
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today I wanted to share about how I reprogrammed my brain to
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really change my life. I want to give you a bit of a
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background on my story and really the transformation that
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I've experienced through really learning how to reprogram my
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mind. And then I also want to give you
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6 different tools that I used in order to shift and change my
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mind in order to create truly a completely different life for
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myself. So I am really excited to
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deliver this episode to you and I hope that it creates a huge
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impact in your life and that you leave with some really amazing
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tools and some really raising strategies to become the best
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version of yourself, especially in this new year.
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So to give you a little bit of background, when I started this
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journey, it was about a decade, over a decade ago, and I was
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very, very anxious. I was constantly anxious.
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I was constantly having anxiety attacks and panic attacks.
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I was struggling at work because I would get really, really
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anxious speaking up at work and doing work presentations and I
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was in sales. And so it was not really going
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super well. I just felt like I was working
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against myself, like I was constantly struggling to become
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the version of my self that I knew I could be.
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And I felt very unfulfilled. I didn't feel like I was doing
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work that felt good to me, that felt authentic to me.
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And I just felt like I was truly living out of alignment.
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And hence why now I have this business alignment with Jen
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because it really is about coming into alignment.
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And I believe that that truly begins with our mind and our
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soul and our body. So what I did is I basically
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started going on this journey where I started really studying
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the mind and the brain and manifestation and the
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subconscious mind and the nervous system in order to
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change and shift the quality of my life.
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And I ended up finding a variety of different tools, a variety of
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different resources that allowed me to basically heal my anxiety.
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I would say that 98% of my anxiety is completely gone now.
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I don't get panic attacks anymore.
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I don't get anxiety attacks anymore.
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I truly am a different person. I feel like I moved from one
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timeline to a completely new, different timeline and it was
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through my mind. And so now I also have a
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business that as soon as I started this business, it was
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very successful. I was able to quit my job pretty
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much immediately after I started it because it was producing more
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than a full time income. And that was all because of this
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inner work that I had done. And I really believe there's two
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ways to manifest. There's through the 3D, which is
3:03
the traditional way of pushing and forcing and making things
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happen and hustling. And then there's through your
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energetic and your mind and your thought patterns.
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And I believe that when we bring both of them together, we are
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infinitely more powerful. And so that is really what I did
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with my journey and I was able to move into a career that was
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way, way, way more fulfilling for me.
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I am happy on a daily basis. I wake up excited for my life
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versus kind of dreading the day. And it was this complete shift,
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not only to mention, I forgot about this part is that I was
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having all these health problems as well.
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I was having gut issues issues, I was having skin issues, in
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addition to the anxiety. And as I started working on my
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mind, all of these things began to resolve.
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And I had tried so many things on the physical level.
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I'd work with tons and tons of doctors.
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I spent over $100,000 just trying to heal my physical body
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through doctors and supplements and protocols and things like
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that. And it was not until I started
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working with my mind and my nervous system that true healing
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happened for me. And happened very quickly.
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And so if you are in a place where you're like, you know, I
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really want to change my life and I want to become that best
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version of myself and really reach my potential, go after the
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things that I want to go after. Maybe it's starting your own
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brand. Maybe it is growing within your
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company. Maybe it's healing a physical
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illness that you have. Working with your mind and
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learning how to reprogram your brain is going to get you 10
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times farther than leaving that element out.
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So the reason that our mind is so essential is that what
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happens as we grow and as we experience life is our body
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becomes our mind. Our body becomes programmed with
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certain thought patterns, with certain habits of emotion, and
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those are what we end up playing out.
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So for me, I was playing out the pattern of anxiety where I was
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always anxious. Think it was very easy for me to
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program and play that pattern in my mind of feeling anxious.
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And what I had to do is I had to retrain my mind to experience
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something else. But what I've seen along this
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path that has been so amazing for me is it's not even just
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your retraining the old patterns.
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It's you can train in extremely pleasurable states, like states
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of bliss where you wake up in the morning and you feel bliss
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or you feel excitement or it's easy for you to feel incredibly
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good. I think that the reason most
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people don't feel super happy or super elated on a daily basis is
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because they literally have not trained themselves to feel those
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feelings because it's not necessarily cool.
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It's kind of vulnerable to feel really happy and to express a
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high level of happiness. And so when you can train your
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body and you can train your mind to produce those signals, then
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you're going to create a completely different life for
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yourself because the quality of your life is the quality of the
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emotions that you experience on a daily basis.
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The more that you're able to experience high vibrational
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emotions like bliss and joy, the more that your actions are going
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to be fueled by this really potent energy, right?
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It's like using a really high quality gasoline for your car
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versus like some crappy gasoline that's going to gunk up your
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system. When you are running on the
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fumes of stress, when you are running on the fumes of
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frustration or anxiety, then you are depleting your system.
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It's causing wear and tear on your body.
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It's causing wear and tear on your mind.
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When you can program yourself for these higher vibrational
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emotions, then you're fueling yourself with this very clean
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fuel that allows you to be more potent, that allows your actions
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and your energy to be stronger. The way that I kind of think
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about this process and what I did is I moved from the survival
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emotions of anxiety and fear and stress that most people,
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especially in the United States, are living in, into what I refer
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to as the creator mode. The mode of actually creating
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and designing your life all the way down to designing the
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emotions and the thoughts that you want to experience, actually
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choosing them versus letting the outside world dictate how you're
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going to feel. When we are in survival mode, we
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are in this state of stress. Our body is in a state of
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stress. The amygdala part of our brain,
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this like signal, this alarm signal in our brain is
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constantly scanning for danger. It's scanning for rejection.
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It's very focused on this external world.
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That's what our mind is focused on and this actually shuts down
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the creative centers in our brain.
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So we're less able to find solutions, were less able to be
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more creative. And so we truly actually,
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actually are living with like this sense of tunnel vision
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where we can't see everything that's available to us.
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And what we might experience within our mind is we might
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experience things like analysis paralysis where we're constantly
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thinking, thinking, thinking, and we're not quite doing as
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much as we want to do. Or we might feel wired and tired
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where we might be doing a lot, but we're feeling very exhausted
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as we do it, or we're feeling depleted from the actions that
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we're taking. It could even be something that
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you love to do, but you're in this state of stress as you do
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it. So it's feels depleting.
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And so when we move into the creator mode of the brain and of
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the body, what happens is that alarm system, that amygdala in
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our brain is able to calm down. And so it's not always scanning
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our environment for stress. What that allows us to do, it
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allows us to divert more energy toward creation, toward creative
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projects, toward problem solving, towards seeing the
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world in a more positive light. It allows us to naturally be
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more optimistic, to naturally be happier.
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We're not diverting energy towards survival.
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We're allowing that energy to flow toward creation and so our
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brain waves can calm down. It's easier for us to get into
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states of meditation where we're able to tap into those higher
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brain wave frequencies and connect to information from
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infinite intelligence from the universe and get more creative
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ideas. This is when time begins to
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collapse because we're no longer doing it ourselves.
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We're no longer doing it in the 3D.
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We're tapping into this infinite intelligence that we all have
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access to. When we move into that state of
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creation, we are able to create from joy and from love, and
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that's a much cleaner, more potent fuel than in survival.
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We're creating from fear and from lack.
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We're creating from AI. Better get this done or else
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something bad might happen. Versus when we create from joy,
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we are so much more potent. We are so much more alive and
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available. So that's kind of what I think
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of of the process that I went through.
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And it's an ever expanding process, right?
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What I have discovered is there's ever available expanding
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layers of positive emotions that we can feel.
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There's no limit to how good we can feel.
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We can keep upping the ante and upping the bar for ourselves.
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And I find that really exciting because with each new level that
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you reach, there's new gifts, there's new resources, there's
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new solutions and intelligence and creativity available to you.
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So a big aspect of moving from survival to creation is creating
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heart coherence. So I've talked about this a
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little bit before on the podcast.
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Essentially what heart coherence is, is it's when our heart and
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our brain are in alignment. The signals that they are
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sending are coherent and smooth. If you were to measure them,
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they would be smooth. Versus in survival, they look
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more like this. They look more chaotic and
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agitated. What happens is when our heart
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and our mind are In Sync and they're sending out the same
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signals, the same positive, smooth, coherent signals, our
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energetic field is sending out that smooth, coherent signal,
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and we are much more powerful of manifesters.
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We're much more able to attract in the things that we desire
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because we are sending out an aligned signal.
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There's not a disconnect between what we think and what we feel.
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There's harmony, and it's a smooth, potent, powerful
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harmony. And so when we learn to regulate
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our nervous system, when we learn to clear out the negative
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thoughts, the negative habits that we may have, and we raise
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our vibration, we more naturally experience this coherence.
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And from that place is when we start to experience all of those
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synchronicities and those beautiful experiences in our
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life that really feel like magic.
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It feels like we're living in this world of magic and
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miracles. And I was talking to one of my
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friends yesterday at lunch and we were talking about how when
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you are not tapped into this, it does not exist for you.
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When you're not tapped into those coherent States and into
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that harmony within your system and that creative field, it
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doesn't exist for you. All that exists for you is
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matter and moving matter. And so as you start to tap into
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this, it's it's essentially tapping into magic because
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you're tapping into this world that's not available to you if
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you're not operating at a certain frequency.
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And I always get this question from my clients.
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And it's that, well, you know, what about when I feel stressed?
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What about feeling anxious? Am I messing everything up?
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Am I completely undoing everything I've done?
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And I always say this is not about perfection.
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It's not about getting to these harmonious frequencies and
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staying there forever. It's about practicing and
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cultivating a life where you continuously move into those
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frequencies so you can keep tapping into the gifts available
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to you at those frequencies. These are the tools that I used
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and that I always go back to, to really reprogram my mind, to
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allow my body and my mind to create this coherent signal.
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The first thing is that I created a really clear vision
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for myself. I didn't create a perfect
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vision. I created a very clear vision
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for myself. At the time, initially, my
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vision was much more limited. You know, it was, I don't want
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to feel anxious. I want to be able to fly to
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different countries and not feel anxious on the plane.
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Those were the thoughts I was having at the time.
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So that was my vision. Now my vision so much more
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expanded than that, right? But start with where you're at.
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Your vision can always evolve, but if you don't have a vision,
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if you don't have clarity on where you want to be, and I
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don't recommend creating a vision like I did where it's
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what you don't want, create a vision of what you do want.
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If you don't have that vision, what happens is your mind
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doesn't have a destination to go to.
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It's like getting in the car and being like, I want to drive from
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California to New York and not putting anything in your GPS.
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It's going to be a lot harder to get there than if you put
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something in your GPS and your mind, your body, your energy has
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a destination. You can always update that
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destination, right? You can always update your
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Google Maps. But having an initial
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destination is going to give you so much clarity.
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And it's literally going to take your energy from being this
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diffuse ball to a focused laser beam on this is where I'm going.
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And when you decide, you know what, this vision feels a little
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outdated, then update it. That's the whole point of the
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journey. It's not to have a perfect
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vision, it's to keep updating it.
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So that's the first step. And especially like right now,
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we're at the start of the year. It's a beautiful time to create
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a vision for yourself of what it is that you want to create this
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year. I love to create a vision
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basically in two ways. I love to have a written vision
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of what I want and describing it, and I write it in the
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present tense. And then I like to have a visual
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vision. A visual vision is basically a
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vision board. A couple episodes back, I talked
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about a vision board. I think it was episode 26.
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I talked about vision boarding and how I do vision boarding.
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You can listen to that one if you'd like to learn more.
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But those are going to guide your energy.
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That's all you're doing. You're basically putting
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railroads or bumpers on a bowling alley to guide your
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energy. And that's what your vision
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does. It does not need to be perfect.
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Then the second thing that I did, so I got really clear, OK,
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this is where I'm at, this is where I want to be.
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I put the destination in my GPS. Then what I did is, I call it
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cleansing the vessel. So all of our souls are a vessel
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that is able to hold blessings. And as we evolve spiritually,
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what happens is our vessel is able to expand and we're able to
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hold more blessings. And when we're in a really
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contracted state, like I was when I was really anxious, I was
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contracting my vessel so I wasn't as able to hold the
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blessings that I wanted. And as I've learned to trust and
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as I've cleansed my fears and my doubts, I have been able to
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expand my vessel to receive more.
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I've tapped into more of that magic and synchronicity in the
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universe. Really.
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There's one tool that I go back to over and over and over again
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for this, And this is rewiring the subconscious mind.
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I've done many different episodes on this.
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I have different programs on this.
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Essentially, what you're doing when you rewire the subconscious
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mind is your subconscious mind is running the show behind the
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scenes. The way I think about it is it's
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like the Wizard of Oz behind the curtain, who's like dictating
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what's happening in Oz and is running everything behind the
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scenes. That's what your subconscious
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mind is doing. It is below the level of your
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awareness. So often times what it is doing
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you're not fully aware of. So when we reprogram it,
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essentially what we're doing is saying, OK, I have these old
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beliefs and doubts and fears that no longer serve me right.
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For me at the time, it was all of these fears causing my
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anxiety of what are people going to think of me?
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How am I going to make money without being in corporate?
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It was all of these different fears and doubts.
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So I had to get clear first. The step was to get aware of
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what those beliefs and doubts were.
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Then I use tools to rewrite those beliefs.
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Now I've done a lot of research and study and I've gotten many
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certifications on different tools to rewire the subconscious
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mind. And there's many, right?
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People talk about subliminals, people talk about hypnosis,
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there's RRT, there's EFT. What I find is there some tools
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that work very quickly and some will take a lot longer, and
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that's a little bit outside of the scope of this episode.
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And so if you want to learn more about those tools and rewiring
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the subconscious mind, send me a message on Instagram that just
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says curious, and I'll send you information and a video about
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that. But that is an essential step
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because those old programs will continue to run the show until
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you clear out what's really going on.
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So that was the second step that I took and that allowed me to
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expand my vessel to receive more because I was no longer
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operating in those emotions of fear.
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Then the third step that I took, and I really, I continue to take
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all of these steps. It's not like I did them once
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and they're done. The third step that I took was
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teaching myself to live in the emotions of the future that I
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wanted. So our emotions are habits.
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Most people experience the same emotions every single day
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because they've just programmed themselves from childhood to
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experience those emotions because those are probably the
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emotions they saw their parents experience or their family
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members. What we want to do is we want to
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say, you know what? This is the future vision I have
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for myself. That vision feels exciting.
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It feels fun, passionate, it feels full of love.
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So we want to start practicing those emotions now because those
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emotions are the magnet that's going to draw those experiences
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to you. So we want to reprogram the
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habitual emotions from the old survival emotions to the new
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emotions of our future. And that's not only going to
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draw your future to you more quickly, but it's also really
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fun. It feels really good to practice
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feeling bliss, to practice feeling in love, to practice
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feeling abundant. It feels amazing.
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It's like taking a drug without taking a drug.
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It feels great. So the way that I do this and
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you can do this, it's so simple, is just put on a song that you
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like. I recommend a song without any
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lyrics, just any song that you really like.
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You're like, this feels so good to listen to.
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You can put on by Hernal Beats. It literally doesn't matter.
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You can get a meditation. The simplest way is just get a
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song you like and close your eyes and imagine yourself living
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that future that you want and truly imagine it.
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Don't imagine just like some vague thing, imagine moments,
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right? Let's say that you really want
19:51
to fall in love this year. You want to find your person and
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you want to fall in love. So imagine yourself cuddling
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with that person on the couch and give yourself a moment to
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feel what does it actually feel like to cuddle with that person
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on the couch to have their arm around me?
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You will automatically. Dramatically start to feel those
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emotions because your mind doesn't know the difference
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between what's real and imagined.
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So when you let yourself feel those emotions, watch out
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because things are going to start showing up in your reality
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that match those emotions. You might start getting asked
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out more. You might meet your person
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right. You might have all of these
20:29
people showing love to you. You're going to have experiences
20:33
that match your emotional state. Let's say that you want to
20:37
create way more wealth for yourself this year.
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What would it actually feel like to have X amount of dollars, a
20:45
million dollars, $10 million in your bank account right now?
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How would you move as that person who had that amount of
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money in your bank account? How would you make decisions
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right? I love doing this seated and
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visualization. I also love doing this when I'm
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walking, right? When I'm walking, I'll ask
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myself these questions. If I had XY and Z right now, not
21:09
tomorrow, literally right now is already done.
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How would I feel? What would I be thinking about?
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How would I make decisions from this moment?
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That is how you live as if, if you've ever wondered, you know,
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I know that we talk about a lot living as if, right?
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That's how you do it. You feel into that emotion.
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You get connected to that future and you make decisions from that
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place, and it's going to happen like that.
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Then the fourth thing that I did is I started really
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understanding how I was speaking to myself, because what I
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noticed is that old version of me on that old timeline, she was
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really hard on herself. She didn't appreciate herself.
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She didn't acknowledge herself for the good things that she
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did. She kind of bullied herself.
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And so I started really reflecting how am I speaking to
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myself and how would I speak to myself if I was genuinely my
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best friend? Are you going to call up your
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best friend 10 times a day and be like, man, that was stupid,
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you shouldn't have done that. That was terrible.
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No, they would literally not be your best friend ever.
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You are going to call up your best friend and they're going to
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tell you about your day, their day.
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And even if it's a rough day, you're going to be like, you
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know what, that's OK. Things like that happen.
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What do you think you could do differently next time?
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Or I'm proud of you for doing this.
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You still did this, right? So what I created is called the
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self acknowledgement practice. It's so easy.
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All you do is you can do it on a 5 minute drive in your car.
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You just think about the past 48 hours and you say, OK, I'm
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really proud of myself for not getting mad in traffic.
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I'm really proud of myself for planning my day the night
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before. I'm really proud of myself for
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going to the gym when I didn't want to go to the gym.
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And you just start to acknowledge yourself.
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What you are doing is first you are repairing that relationship
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with yourself. You're showing yourself how you
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want to be loved so that way other people know how to love
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you because other people are taking cues from you on how to
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love you. That practice is incredibly,
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incredibly, incredibly powerful. And then there's also just
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noticing how you're speaking to yourself.
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Are you speaking to yourself in a way that makes you feel good,
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or you speaking to yourself in a way that makes you not feel so
23:27
good? That I think we could do an
23:29
entire episode on. But just first start playing
23:33
with the self acknowledgement practice.
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I've had so many clients do this and they all love it.
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It makes you feel kind of high because you're like, wow, I
23:41
really needed that self acknowledgement.
23:43
Often times the things that we want from other people are the
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things that we're not giving ourselves.
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And the things that we're not giving ourselves are really hard
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for other people to give to us because it's like giving to a
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sieve. It's just going to fall through.
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So if we want love from another person, but we can't give love
23:59
to ourselves, that's going to be a very leaky relationship.
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We're going to constantly be needing more and more and more
24:06
love from that person. But when we can give ourselves
24:09
love or give ourselves acknowledgement, we repair that
24:12
relationship so we can actually hold the love that we do
24:15
receive. The next thing that I really
24:17
focused on, and I kind of touched on this earlier, but was
24:21
living as my future self. So I'd have those conversations
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where I said, OK, if I was here, if I was running a business that
24:30
I really loved, how would I make decisions?
24:33
What would I be doing throughout my day?
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And this allowed me to take more risks.
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It allowed me to feel more comfortable taking that next
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step because oftentimes we'll hold ourselves back from taking
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those next steps because we say, well, I'll do it when I'll do it
24:48
tomorrow or I'll do it when I feel more confident.
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I'll do it when I have the proof, but it's very hard to get
24:54
the proof if we don't start. So I started making decisions
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from that future version of myself.
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So one of the things that I did at that time was I started my
25:04
supplement business and I made decisions in that business as if
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I already had a really successful supplement business.
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So I said OK, my website when I first started the business, it
25:15
was OK. And I said, well, if I already
25:17
had a really successful supplement business, then I
25:19
would invest in a really nice website.
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Investing in that nice website paid off so much when I went to
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sell the business because I had this beautiful website, right?
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Making those decisions as my future self, even when I didn't
25:32
see the payoff paid off a lot for me.
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So ask yourself, really ask yourself and do some journaling
25:40
around this. What decisions would I make
25:42
differently if I knew I would not fail?
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If I knew my success was inevitable, how would I make
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this decision? And then make that decision and
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follow through with powerful emotions and you will change
25:58
your life like that. The final thing that I did is
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what I call flooding. So we are constantly bombarded
26:04
by a lot of programming from the outside world, right?
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When you're scrolling social media, when you're on TV, you're
26:11
on Netflix. Even when you're driving along
26:13
the freeway and you're seeing billboards or you're listening
26:16
to the radio, there's all of these inputs coming into us that
26:20
are just haphazard and random. What you want to do is you
26:23
basically, as you're trying to change your life, is like, I
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almost want you to think about cocooning yourself.
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I want you to think about, OK, I'm going to fill my Cancun only
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with really positive inputs. I'm going to flood myself with
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podcasts, with music, with friendships, with books.
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Everything that's coming into you that you can control, I want
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it to be in alignment with who you actually want to be.
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And you will see yourself changing so much more rapidly.
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So instead of watching true crime before you go to sleep,
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watch something on Gaia or listen to this podcast or read a
26:59
book or meditate. Do something that your future
27:03
self would do. Clear out all of the old stuff
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and flood yourself with that new information.
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It's also really helpful, especially if you're just
27:12
getting into either the spiritual world or the
27:14
manifestation world or learning this kind of stuff.
27:17
The more that you can build belief in it by listening to
27:21
different teachers, teach this kind of material, by listening
27:24
to different books, the more that you are going to
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dramatically change your mindset because you're going to remove
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all those old inputs, which is alone.
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That's going to do a lot. Then you're going to input all
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of these delicious things. I hope you have loved this
27:41
episode. I want to invite you into a new
27:45
audio series that I created. This is a really great series to
27:48
flood yourself with new information and belief and to
27:51
create changes for yourself. It's called Everything I Touch
27:54
Turns to Gold, and it is a series about creating more money
27:59
using your subconscious mind, using your nervous system, using
28:03
your energetic frequency. And it's really about how to
28:06
create more money by doing less. So the first time that I started
28:11
implementing these tools, I tripled my income in a month
28:14
just from the tools that I'm going to teach in this audio
28:16
series. So if you're interested in that,
28:18
it's LinkedIn, the show notes. You can also message me on
28:21
Instagram the word gold at alignment with Jen and I'll send
28:24
you the link for it and you can get inside.
28:27
It's awesome. It's audio.
28:28
You can listen to it as you walk.
28:29
So I hope you have loved this. Please share this if you found
28:34
it valuable, please leave a comment.
28:35
Your comments really helped me to know what kinds of episodes
28:39
you enjoy so I can make more of those episodes.
28:42
Tell me what you liked. You can even ask me questions in
28:44
the comments and I'll answer them in future podcasts.
28:47
So I hope you'd love this and I'll see you in the next one.