Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
My Wife Had a Stroke. I Lost My Job. Cycling Changed Everything
My Wife Had a Stroke. I Lost My Job. Cycling Changed Everything
What do you do when life falls apart?
In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, David Martin shares how he navigated redundancy, caregiving responsibilities, stress, uncertainty, and one of the most challenging periods of his life.
What began as a simple bike ride soon became something much more. Cycling provided routine, purpose, resilience, and a way to protect his mental health when everything else felt beyond his control.
This conversation explores the powerful…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.