Latest / Thriving After 50 "Mind Body Soul"
9|Benefit of Physical Activity
Benefits of Physical Activity Immediate Benefits. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, like high bp, hc, ha1c, diabetes and obesity strengthen bones and muscles, and improve your ability to do everyday activities. •Weight Management. To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work, swimming, jogging, aerobics, zumba . You could achieve the goal of 150…
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