EP 135 - Protein, Hungover PRs, Overhead Squats, and More

The Dan John Podcast · Mar 17, 2022 · 40m

0:00 - Intro

0:54 - Building Mass Older

5:24 - PRs While Hung Over

9:11 - DeLorme Protocol

14:31 - Group Workouts

17:41 - Hypertrophy or Strength

21:00 - Clumsiness from Training?

24:37 - Overspeed Eccentrics

27:11 - Overhead Squats

29:57 - Protein Intake

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com