Latest / The Integrative Medicine Roundtable
The Menopause Gut: Why Hormones Are Only Part of the Story
In this episode, we speak with Cynthia Thurlow, NP, about why the gut deserves a central role in perimenopause and menopause care. We explore how the microbiome supports hormone metabolism, immunity, detoxification, and digestion, plus why constipation may worsen symptoms. Cynthia also shares practical ways to support midlife health through stress regulation, hydration, movement, protein, fiber, fermented foods, sleep, and personalized microbiome testing.
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About the Guest:
Cynthia Thurlow, FNP-C, is a nurse practitioner, author, functional nutrition expert, and international speaker…
The skinny
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