Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
176 | 3 Ways to Holistically Nourish Your Body For Pregnancy: Guest Interview with Kelsey Wickenhauser
In this episode, I’m joined by Kelsey Wickenhauser—PA, weight loss coach, and host of Kingdom Fit Moms—to talk about something that deeply impacts your fertility… your relationship with food.
We’re breaking down:
Why food has become so confusing (and how to simplify it)
The difference between restriction vs nourishment
How under-eating can actually harm your hormones
The role of stress, over-exercising, and burnout in fertility
A faith-based approach to caring for your body
This episode is such a breath of fresh air if you’ve felt overwhelmed, stuck, or unsure what to eat anymore. Sister…
The skinny
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