Latest / Wits & Weights | Strength & Fat Loss Over 40
5 Signs You're Insulin Resistant Even If You Lift Weights (Amber Wilhoit) | Ep 468
You can train consistently and still struggle with metabolic health. Learn the warning signs of insulin resistance and how they affect fat loss and body composition.
Insulin resistance is often treated like a weight loss or carb problem, but Amber Wilhoit, a registered dietitian and diabetes specialist with 22 years of clinical experience, shows why muscle quality, visceral fat, fiber, sleep, stress, and daily movement all matter.
How can you lift weights, build muscle, and still be insulin resistant? What if your metabolism is sending warning signs before your A1C ever changes?
We talk about…
The skinny
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