Grieving the Parent You Never Had: Estrangement, No-Contact & Finding Peace
What happens when the people who raised you never learned how to show up emotionally?
In our season 1 finale, we open up about our own relationships with our parents (spoiler alert: it's complicated), and the grief, the guilt, and the surprising relief that can come with finally choosing yourself.
We dive into the rise of no-contact relationships among young adults, the impact of emotionally immature parents, and what it means to demand healthy boundaries when your family never modeled them. We explore the spectrum of differentiation (from helicopter parenting and enmeshment to complete…
The skinny
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