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Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling
Fueling Fire: Mastering Struggle Meals, Fast Food, and On-the-Go Fueling
In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She introduces the concept of "struggle meals"—quick, portable options like fast food, frozen meals, and go bag snacks that serve as reliable nutrition backups when you have limited time and energy. Lautz offers realistic advice on choosing high-protein, high-fiber fast-food options from places like Chipotle and Chick-fil-A, and…
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