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When Digestion Feels Overloaded: Why I Always Return to Mung Dal
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Keywords
Ayurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal living
Summary
In this episode of Rooted in the Seasons, Katja Patel reflects on why she always returns to mung dal when digestion feels overloaded or out of rhythm. Drawing on Ayurvedic wisdom and personal experience, she explores how simple, easy-to-digest food can support digestion, restore clarity, and gently bring the body back into balance after periods of richer eating.
Katja explains why mung dal is…
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