Prenatal Fitness: What Dads Should Be Doing
Pregnancy isn’t just her challenge.
It’s yours too.
Because the energy she needs to carry your baby…
Is the same energy you’ll need to support her and survive what’s coming next.
And if you’re sitting on the sidelines while she’s trying to stay active…
You’re already behind.
This is what we're focusing on in this episode
Why movement during pregnancy supports both mum and baby
The role dads play in maintaining energy and consistency
Safe and realistic ways to stay active during pregnancy
How exercise impacts mood, sleep, and labour
Why fatherhood is physically demanding (and how to prepare)…
The skinny
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