Latest / Eat More Carbs | A Period Recovery Podcast
175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
In this episode of Eat More Carbs, Lilly and Jenna break down how to maintain your momentum and confidence when traveling: How to Navigate Vacation Fueling and Avoid a Recovery Step Back. For many competitive athletes, a routine at home serves as a comfort zone during hypothalamic amenorrhea (HA) recovery. When on a summer vacation or a trip away, you rely on unknown restaurant meals and unstructured schedules, the shift can easily trigger food anxiety or accidental restriction. Lilly and Jenna are here to provide a practical framework to help you adapt your fueling on the go without…
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