Latest / The Beautiful Dreamer Society Podcast
Coming Home to the Body:
What does it mean to truly come home to your body? In this guided meditation, Susan Bruck leads you through a gentle practice of embodiment—listening deeply to your body’s wisdom and finding rest, renewal, and ease.
This session includes:✨ A soft body scan✨ The practice of pendulation—moving your attention between comfort and discomfort with kindness✨ The grounding rhythm of a drum and a melody on the recorder to support your inner journey
Take 15–20 minutes to reconnect with the “soft animal of your body,” as Mary Oliver writes, and allow it to love what it loves.
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