Episode 295 - Net Strength Q&A - Roses, Reps and Reset

Advantage Net Strength · Jun 5, 2026 · 28m

In this episode of Net Strength Q&A:

- Thoughts on the Roses Programme

- Why strength before cardio.

- Decreasing reps and what to do

- How can I help some of my teammates who struggle with a negative mindset?

- Tips on preventing mental burnout

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