Latest / 7 Minute Books: Free Book Summaries
18 Minutes by Peter Bregman - Book Summary
“Reclaiming Your Focus in 18 Minutes a Day”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: 18 Minutes
Author: Peter Bregman
Category: Focus, Habits & Productivity, Mindfulness & Wellbeing, Motivation & Self-Improvement, Workplace & Company Culture
What if the secret to productivity isn't doing more, but doing less? Sam and Sophie sit with that question as they dive into Peter Bregman's '18 Minutes' and how a simple midday pause can transform your focus and purpose.
They walk…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.