EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More

The Dan John Podcast · Jan 29, 2026 · 46m

00:00 - Intro

00:36 - Dan John’s Favorite Books Lately

03:14 - Single vs Double Kettlebells for Long-Term Training

14:23 - Kettlebell Swings for Strength, Grip, and Posture

21:13 - How to Fix a Military Press Imbalance

26:53 - Dan John on Food, Stress, and Fat Loss

41:19 - Strength and Conditioning for Team Sports

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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