Latest / Meditations for Inner Peace / I Am Guided by a Force That Has Never Let Me Down: 10 Min Spiritual Meditation
Transcript
- 0:04SPEAKER_01: Your next breath in, let that be the moment you arrive.
- 0:15SPEAKER_01: Right now, hear this breath.
- 0:22SPEAKER_01: Let your breath move like a slow wave in and back out.
- 0:36SPEAKER_01: Once more the slow wave in and back out, and one more in, and all the way out.
- 0:59SPEAKER_01: Let that continue on its own.
- 1:31SPEAKER_01: Where in your body do you feel the day most?
- 1:38SPEAKER_01: Just notice no need to change it, just let it be seen.
- 1:47SPEAKER_01: Think back to a moment in your life when you couldn't see the way forward.
- 1:56SPEAKER_01: Maybe a loss, a door that closed, a period where everything felt uncertain, and the path ahead was completely dark.
- 2:10SPEAKER_01: You were sure then that you were lost, and yet something moved.
- 2:41SPEAKER_01: A path that appeared where there hadn't been one.
- 2:47SPEAKER_01: Something that looking back now, you can only call guidance.
- 2:58SPEAKER_01: You found your way through, not because you could see it clearly, but because something was moving you forward anyway.
- 3:12SPEAKER_01: Go back further if you can, earlier, when you were younger and more lost than you ever want to admit.
- 3:22SPEAKER_01: Something got you through that too.
- 3:29SPEAKER_01: You don't have to explain it.
- 3:32SPEAKER_01: You don't have to name it.
- 3:35SPEAKER_01: But you know what I'm talking about.
- 4:00SPEAKER_01: It has always been here.
- 4:03SPEAKER_01: In every chapter you thought would break you and didn't.
- 4:08SPEAKER_01: In every moment the fog lifted.
- 4:12SPEAKER_01: In every morning after a night, you weren't sure you'd make it through.
- 4:21SPEAKER_01: You were never doing it alone.
- 4:27SPEAKER_01: Not once.
- 4:32SPEAKER_01: Let yourself feel that for a moment.
- 4:35SPEAKER_01: The quiet, steady presence that has always been moving with you.