Latest / The Best Experience / INSIDE UPDATE: Nick Best’s Double Hip Replacement Recovery (Hospital Live) | Casein Protein + Rehab Goals

Transcript

INSIDE UPDATE: Nick Best’s Double Hip Replacement Recovery (Hospital Live) | Casein Protein + Rehab Goals · The Best Experience

• 0:11
  Speaker 1: They are live.
• 0:13
  Speaker 2: This is the best experience. Thank you guys for tuning in.
• 0:17
  Speaker 1: We appreciate it.
• 0:18
  Speaker 2: And this is uh, you know, we missed last week,
• 0:21
  Speaker 2: you know, due to Nick surgery, but we are back
• 0:24
  Speaker 2: up and running. And for those who are not watching,
• 0:27
  Speaker 2: h Nick's actually still in the hospital. So this is
• 0:30
  Speaker 2: live from the hospital.
• 0:33
  Speaker 1: From the hospital.
• 0:34
  Speaker 2: That's it.
• 0:35
  Speaker 1: Actually, I'm I'm an Echo Health. I'm an Encompass in
• 0:43
  Speaker 1: Cumpass Health, which is a rehabal hospital. Yeah. I still
• 0:50
  Speaker 1: got really bad hiccups from the surgery. So it's fun.
• 0:53
  Speaker 1: Sometimes I can talk really good for a while and
• 0:56
  Speaker 1: in other times I can't talk at all.
• 0:58
  Speaker 2: Ye. And we'll keep it nice and tight on this
• 1:01
  Speaker 2: one because you know, we want you know, uh Nick
• 1:03
  Speaker 2: Nick's putting up a good amount of energy to join
• 1:06
  Speaker 2: us here, you know, to discuss a lot of things
• 1:08
  Speaker 2: that are going on, and you know, like I said,
• 1:09
  Speaker 2: it wasn't a little surgery. But before we get into
• 1:12
  Speaker 2: all that, uh, we want to make sure that we well,
• 1:15
  Speaker 2: you know, we have a Patreon, and the Patreon helps
• 1:18
  Speaker 2: us do this, so we plead you know, we have
• 1:21
  Speaker 2: a one dollar we have a five dollars tier. You
• 1:22
  Speaker 2: guys can join you get access to the live stream.
• 1:25
  Speaker 2: So this is something that we like to promote just uh,
• 1:28
  Speaker 2: you know, it helps us do what we do here
• 1:30
  Speaker 2: and also too with that you get to we answer
• 1:33
  Speaker 2: weekly questions from the fans. And that's what we're going
• 1:36
  Speaker 2: to dive into. This what we like to immediately dive into.
• 1:39
  Speaker 2: And right here, Nick, are you feeling any better? I
• 1:45
  Speaker 2: want to ask a question. Sometimes there's there are different
• 1:49
  Speaker 2: ways to understand the same situation, like two sides A
• 1:53
  Speaker 2: and B. The difference the different understandings can lead to
• 1:58
  Speaker 2: completely different ways of handling things. So so how can
• 2:03
  Speaker 2: you tell tell which understanding is correct? Is more correct?
• 2:10
  Speaker 1: Probably by the way the ones that fits you you
• 2:11
  Speaker 1: the best. Yeah, you know, there's there's many different forms.
• 2:16
  Speaker 1: It's the one that works for you. Use the only
• 2:18
  Speaker 1: thing that matters. It's the findings that you get give
• 2:23
  Speaker 1: you the results that you're looking for. That's the only
• 2:25
  Speaker 1: thing that matter. End of the day, there's no more
• 2:30
  Speaker 1: right and there's no more wrong is the result in
• 2:33
  Speaker 1: the end? Judge things, but being right all the time
• 2:39
  Speaker 1: and it's not quite right. Yeah, but dead lests three
• 2:42
  Speaker 1: hundred pounds more than you do. That makes them stronger.
• 2:48
  Speaker 1: That's what it's all about. So it's not necessarily the
• 2:52
  Speaker 1: right or wrong. There's many different ways to solve a puzzle,
• 2:57
  Speaker 1: but it's the one that you can. It's the way
• 2:59
  Speaker 1: you can find solve the puzzle the fastest for you. Yep,
• 3:05
  Speaker 1: it's just like anything else.
• 3:07
  Speaker 2: That's it. I think it's the best way to go
• 3:10
  Speaker 2: at it. And yeah, this one right here is from
• 3:14
  Speaker 2: Big West pronounced big West. We actually got to meet
• 3:19
  Speaker 2: him at the Myrtle Beach, says Hi Nick. It was
• 3:23
  Speaker 2: great to meet you at Myrtle Beach a few weeks ago.
• 3:26
  Speaker 2: I'm still getting caught up on the past episode, so
• 3:29
  Speaker 2: I apologize if you've already covered this. What are your
• 3:34
  Speaker 2: thoughts on Casey protein powder? A few months ago, I
• 3:38
  Speaker 2: started taking it before bed, and I've noticed less muscle
• 3:42
  Speaker 2: soreness and feeling much better recovered for my next workout.
• 3:48
  Speaker 1: I think, answer your own problem, answer your own question.
• 3:52
  Speaker 1: I mean, yeah, like I said, everybody wants to search
• 3:57
  Speaker 1: for something. You find something good that works for them,
• 4:01
  Speaker 1: not the one still search for something better to start
• 4:05
  Speaker 1: really necessarily searching for something better to what you're doing
• 4:09
  Speaker 1: is working anymore? So, if I don't know a whole
• 4:16
  Speaker 1: lot about that type of protein, protein powder. But if
• 4:19
  Speaker 1: you wake up feeling and you wake up feeling less
• 4:24
  Speaker 1: anything else since introduced introduced that into your diet, that's
• 4:32
  Speaker 1: a that that's a pretty indication. Oh yeah, it works
• 4:36
  Speaker 1: for you. So can you do it? Yeah?
• 4:41
  Speaker 2: And I'll throw on my own two cents because, uh,
• 4:44
  Speaker 2: you know, a protein is something that I'm very familiar
• 4:46
  Speaker 2: with because just just like with nick, you know what
• 4:48
  Speaker 2: I'm saying, you you eat it, you drink it, you
• 4:50
  Speaker 2: you know, there's so many things, but caseine protein is
• 4:53
  Speaker 2: a longer digesting protein. It's specifically designed for night. So
• 4:57
  Speaker 2: what ends up happening is you're getting a longer feed
• 5:00
  Speaker 2: period and a slower absorption through the night with caseine.
• 5:04
  Speaker 2: You know what I'm saying, You're because like with normal
• 5:06
  Speaker 2: wave protein, isolated way protein, your body's meant to absorb
• 5:10
  Speaker 2: it much faster and to digest it much faster. And
• 5:12
  Speaker 2: caseine protein, guess what it does. It's a slower digesting
• 5:15
  Speaker 2: So guess what you're You're it's almost like you're slightly
• 5:18
  Speaker 2: being fedter fed longer through the night without overdoing it.
• 5:22
  Speaker 1: Which is allow you to wake up feeling better and
• 5:26
  Speaker 1: healing better. Yep. So I would say stick with it, Bud, exactly.
• 5:32
  Speaker 2: I would say the same thing, you know, and uh,
• 5:34
  Speaker 2: a good flavor goes a long way, you know what
• 5:39
  Speaker 2: I'm saying.
• 5:40
  Speaker 3: Little blood in there, that's it all right?
• 5:46
  Speaker 2: And uh, Nick, we got a couple of questions for
• 5:48
  Speaker 2: your surgery. Nick. After years of competing through pain, what
• 5:53
  Speaker 2: was the exact moment you realize the hips surgery could
• 5:56
  Speaker 2: no longer be put off.
• 6:03
  Speaker 1: I was just kind of getting to the point where
• 6:05
  Speaker 1: I just couldn't do do things that I could normally
• 6:09
  Speaker 1: do ridiculously eat easily, and not being able to tie
• 6:14
  Speaker 1: my shoes, not being able to get down, having to
• 6:22
  Speaker 1: completely get into mindset where you didn't care how bad
• 6:25
  Speaker 1: it hurt. Yeah, before you went to train, you knew
• 6:32
  Speaker 1: it was time. And then I was doing press and
• 6:36
  Speaker 1: I could feel the thing moving in and out of socket. Yeah.
• 6:42
  Speaker 1: I was like, all right, I'm doing this with a
• 6:44
  Speaker 1: fifteen hundred pounds leg press, you know, and I can
• 6:48
  Speaker 1: feel it moving that. That can't be good. It's time. Yeah. Yeah,
• 6:53
  Speaker 1: I'll just tired of hurting. And the doctor told me
• 6:56
  Speaker 1: that it's going to come a day where you're just
• 6:58
  Speaker 1: tired of feeling the paint yep, and then we'll fix it.
• 7:02
  Speaker 1: And so we did.
• 7:03
  Speaker 2: There we go, There we go.
• 7:05
  Speaker 3: Next questions, Oh, go ahead, Nick, No, it's no, it's fine, Okay.
• 7:11
  Speaker 2: What kind of pain were were you dealing with with
• 7:15
  Speaker 2: day with the daily before the surgery that fans never
• 7:19
  Speaker 2: really truly saw behind the scenes.
• 7:23
  Speaker 1: Yeah, I'd be limping everywhere, especially the first two or
• 7:28
  Speaker 1: three days after legs. Yeah, and I was just moving
• 7:33
  Speaker 1: like everything hurt, and it did. It just hurt.
• 7:36
  Speaker 2: Get things when expos and you know, after Worlds you
• 7:41
  Speaker 2: know what I'm saying, because you're on your feet so
• 7:42
  Speaker 2: much long, because you know, I'm behind the scenes with
• 7:45
  Speaker 2: you on a lot of these things, so I get,
• 7:46
  Speaker 2: you know, unfortunately I have I'm there to witness it
• 7:49
  Speaker 2: and have to you know, be I'm there with you
• 7:51
  Speaker 2: going through it.
• 7:52
  Speaker 1: Yeah. So it was just it was getting pretty bad. No,
• 7:57
  Speaker 1: and I'd feel bad. I couldn't like go to deadlift
• 8:01
  Speaker 1: and through the bar up you know, two extra inches
• 8:07
  Speaker 1: for me just to grab it off the floor anymore. Yeah,
• 8:12
  Speaker 1: stuff like that.
• 8:12
  Speaker 2: So okay, here we go. Mentality. What was the hardest
• 8:18
  Speaker 2: preparation for Worlds Strongest Man? Competing or preparing for uh,
• 8:23
  Speaker 2: you know, preparing for a double hip surgery replacement. You
• 8:25
  Speaker 2: know what I'm saying, Like in that mentality of you
• 8:28
  Speaker 2: doing all.
• 8:28
  Speaker 1: This, okay, well tellity, going into a world strongest man,
• 8:38
  Speaker 1: You're gonna set up a plan, You're gonna execute your plan,
• 8:41
  Speaker 1: find out all the information is a much as you
• 8:44
  Speaker 1: can as fast as you can. You just execute your
• 8:48
  Speaker 1: training program based on that, and you don't go over,
• 8:55
  Speaker 1: you don't go under. You just do it exactly what
• 8:59
  Speaker 1: you're planning. And yeah, setting up and planning a hip
• 9:04
  Speaker 1: a double hip replacement surgery, which I don't recommend people do. Yeah,
• 9:11
  Speaker 1: it is so much easier to do one at it,
• 9:14
  Speaker 1: one at a time. But my dog thought I could
• 9:18
  Speaker 1: handle it. And he's like, look did he get it done?
• 9:23
  Speaker 1: Healing and then three to six months later coming back
• 9:28
  Speaker 1: and doing this again. Yeah, just get it done all
• 9:31
  Speaker 1: at once. Once you healed, your healed, yep. I was
• 9:35
  Speaker 1: like sold. Yeah, So I will say the first five
• 9:42
  Speaker 1: days are way more difficult, uh doing to doing too
• 9:49
  Speaker 1: to the time, Yeah, doing both of them. Yeah, at
• 9:54
  Speaker 1: the same time. You gotta be a tough SB.
• 9:58
  Speaker 3: If you're going But you know what I'm saying, sometimes,
• 10:03
  Speaker 3: you know what I'm saying.
• 10:04
  Speaker 2: What's the biggest thing too, is like you know, you
• 10:06
  Speaker 2: don't know until you do it, and then it's it's because,
• 10:09
  Speaker 2: like I said, everything sounded on the up and up.
• 10:12
  Speaker 2: You know, we went into the surgery with a complete
• 10:14
  Speaker 2: game plan, but not also to you know what I'm saying.
• 10:18
  Speaker 2: Once they got in there, they found out your bone
• 10:20
  Speaker 2: density was off the charts and you're built different.
• 10:24
  Speaker 1: Yeah. The surgery itself ended up taking two extra hours. Yeah.
• 10:31
  Speaker 2: So it went from a three hour surgery.
• 10:35
  Speaker 1: To a five forty five minute surgery. Yeah. So, and
• 10:39
  Speaker 1: I apologize to everybody for the hiccups the intubating. I've
• 10:46
  Speaker 1: been dealing with these for eight days now, and every
• 10:49
  Speaker 1: time you get intubated, they get the hiccups. Now yeah,
• 10:54
  Speaker 1: like a week or two weeks, and it's not fun,
• 10:58
  Speaker 1: but it's funny. Oh yeah. So basically, you got you
• 11:06
  Speaker 1: got to set up a plan. Things happened we didn't expect,
• 11:11
  Speaker 1: so the swelling in certain areas it was a lot worse.
• 11:14
  Speaker 1: He took two hours to change to the chisel off.
• 11:20
  Speaker 2: Chisel. They didn't go in there with sandpaper.
• 11:26
  Speaker 1: No, the chisel off. All the bone gross and stuff
• 11:32
  Speaker 1: and and uh it really. It took him a while.
• 11:38
  Speaker 1: So I got out. I got out and the bone
• 11:41
  Speaker 1: paint was immediate. Yeah, you know, and I didn't think
• 11:45
  Speaker 1: it would hurt that far down, but then you realize
• 11:48
  Speaker 1: how far they drill down into your thigh. Yeah, bang
• 11:53
  Speaker 1: that insert in and it's only it goes so far down.
• 11:57
  Speaker 1: It's only maybe four or five inches above my knee. Yeah.
• 12:03
  Speaker 2: Well for even for what you're planning on doing with
• 12:06
  Speaker 2: those hips, Yeah, the strength that it's probably needed in
• 12:10
  Speaker 2: there to just accommodate your size period. You know what
• 12:14
  Speaker 2: I'm saying, because you know, like you're you're you're not
• 12:16
  Speaker 2: one hundred and twenty five pound woman, or you're not
• 12:18
  Speaker 2: even hundred and fifty pounds man, You're you're three hundred
• 12:21
  Speaker 2: pounds solid.
• 12:23
  Speaker 1: Yeah. So but it's good. It's but day before you
• 12:30
  Speaker 1: start making you start rounding that corner. Yeah, I mean
• 12:34
  Speaker 1: the first three days you're really trying to keep your
• 12:37
  Speaker 1: head up. It's pretty discouraging. Moving it all is brutal. Yeah.
• 12:43
  Speaker 1: I couldn't sit in a wheelchair, yeah, you know, I
• 12:47
  Speaker 1: could barely. I can stand move around very slowly with
• 12:51
  Speaker 1: a walker. Yeah. And then something clicked up on day
• 12:57
  Speaker 1: four and it just it was just easier. There we
• 13:01
  Speaker 1: go and the day five and day six, in the
• 13:06
  Speaker 1: day seven, all these little things just started getting easier.
• 13:10
  Speaker 1: I was walking three hundred feet five hundred feet. Today
• 13:15
  Speaker 1: I walked about eight hundred feet, which is great. Yeah,
• 13:20
  Speaker 1: plus doing all the exercises, and then today today I
• 13:26
  Speaker 1: just decided to try and managed to get out of
• 13:30
  Speaker 1: bed myself and then get back into bed myself, So
• 13:36
  Speaker 1: that was awesome. And then the biggest thing is trying
• 13:41
  Speaker 1: to sit on the come up, come up, come home
• 13:45
  Speaker 1: and be able to get down it and not get stuck.
• 13:49
  Speaker 1: And today I was finally able to do that. They
• 13:53
  Speaker 1: have a razor raising the advice that goes over it, Yeah,
• 13:57
  Speaker 1: and I was actually able to sit on that and
• 14:00
  Speaker 1: do that. So that's two big thing supports me being
• 14:04
  Speaker 1: able to go home and so but I mean there's
• 14:09
  Speaker 1: still a lot of work to be done here. Yeah,
• 14:12
  Speaker 1: we're just getting it. The rehab exercises, the rehab movements
• 14:17
  Speaker 1: and stuff like that that are very crucial. Yeah, and
• 14:21
  Speaker 1: I really don't want to miss it out. I'm just
• 14:24
  Speaker 1: trying to be the best person that's had a double
• 14:30
  Speaker 1: himpy placement they've ever had to deal with. Yeah, you know,
• 14:34
  Speaker 1: which the there's two of the rehab guys that are
• 14:40
  Speaker 1: pretty darn cool. All of them cool bit too. Daryl
• 14:45
  Speaker 1: works with me a lot of them technique. And he
• 14:50
  Speaker 1: just sits there and looks at me and shakes his head. Yeah,
• 14:52
  Speaker 1: because I'm doing things. He goes, Yeah, I didn't expect
• 14:56
  Speaker 1: you to do that.
• 14:58
  Speaker 2: Yeah. Well, you know, Nick, you're a little bit of
• 15:01
  Speaker 2: an overachiever. And also, like you know, this ain't your
• 15:05
  Speaker 2: first rodeo in rehab and recovery.
• 15:08
  Speaker 1: I know, but it's like the difference is so is
• 15:12
  Speaker 1: knowing when I'm pushing to the pain and I'm going
• 15:16
  Speaker 1: through a movement just annoying, when I'm pushing and doing
• 15:23
  Speaker 1: something that is okay or go over the edge and
• 15:27
  Speaker 1: causing damage. And I know right where to stop, yep,
• 15:32
  Speaker 1: at that edge. And if I gain a little bit
• 15:37
  Speaker 1: a little bit of movement one day, that's good. I stopped.
• 15:41
  Speaker 1: I can prove tomorrow I want to leave room and
• 15:45
  Speaker 1: leave something I think, yep, to improve the next day. Anyway,
• 15:49
  Speaker 1: So I feel pretty happy about it.
• 15:52
  Speaker 2: That's good. That's good.
• 15:54
  Speaker 1: Oh No.
• 15:55
  Speaker 2: So, and and here's the thing is that even with
• 15:59
  Speaker 2: your VID, you know, we posted a little video yesterday.
• 16:01
  Speaker 2: You you get in that physical therapy in we're getting
• 16:04
  Speaker 2: a lot of positive results. Everyone's throwing the good energy
• 16:06
  Speaker 2: your way. And you know, and even to the purpose
• 16:10
  Speaker 2: of this episode is to give everyone an update because
• 16:12
  Speaker 2: you know the world is wondering what is going on,
• 16:15
  Speaker 2: and you know what I'm saying, And guess what, You're
• 16:18
  Speaker 2: on the right track. You're right on the right path.
• 16:20
  Speaker 2: You're you're doing the rehab, You're getting better.
• 16:23
  Speaker 1: You know what I'm saying.
• 16:24
  Speaker 2: What's the next biggest goal? Is getting home? The biggest goal?
• 16:27
  Speaker 2: Or is what's what's the next goal that you're trying
• 16:29
  Speaker 2: to hit with everything going on at the very second.
• 16:32
  Speaker 1: The next goal for me, the next goal I want
• 16:36
  Speaker 1: I want to hit is walking without the walker.
• 16:39
  Speaker 2: There we go.
• 16:42
  Speaker 1: Once I can do that, even you no getting homes
• 16:46
  Speaker 1: the goal, which yeah, I know I'm gonna good to
• 16:49
  Speaker 1: that point. I know it's anywhere between three days and
• 16:53
  Speaker 1: seven days away. Yeah, that part's okay. The goal I
• 17:00
  Speaker 1: want to do is I want to be able to
• 17:01
  Speaker 1: like literally walk out of this place without the walker.
• 17:05
  Speaker 1: That's what I'm talking and so yeah, and David had
• 17:10
  Speaker 1: me on the side. He was like, all right, hot Rod,
• 17:15
  Speaker 1: David's the guy that filmed the yeah He's down video
• 17:19
  Speaker 1: for me. He was, come over here, hold under the
• 17:22
  Speaker 1: rail with one hand. Yeah, So I felt like a
• 17:27
  Speaker 1: little kid learning how to real estate and holding under
• 17:30
  Speaker 1: the rail and trying trying to skate. And I went
• 17:33
  Speaker 1: a link to like fifteen feet and he made me
• 17:36
  Speaker 1: turn around and hold it the other hand and go
• 17:39
  Speaker 1: back the other way. Yeah, he's sitting there smiling looking.
• 17:44
  Speaker 1: He goes, you're not that far away.
• 17:46
  Speaker 2: There you go, there you go.
• 17:47
  Speaker 1: So it's cool. Everything's gonna come in time. I came
• 17:52
  Speaker 1: into this. I took Jerry Pritchett's advice, yeah, and came
• 17:56
  Speaker 1: into this literally as strong as possible, you know, going
• 17:59
  Speaker 1: up the eight oh five and exactly the nice squad
• 18:04
  Speaker 1: was something so many before.
• 18:07
  Speaker 2: Was still looking good, Nick, you're a perfectionist. But at
• 18:10
  Speaker 2: the same time with bad hips. That was a solid
• 18:12
  Speaker 2: eight pounds.
• 18:13
  Speaker 1: With bad hips, true, thank you, but oh a pretty satisfied,
• 18:23
  Speaker 1: pretty hard. That's where I'm man. I got a lot
• 18:25
  Speaker 1: of people coming to visit me, so that's that's pretty cool.
• 18:30
  Speaker 1: You know, incompass health, incompass self has been nothing but
• 18:34
  Speaker 1: great here. I mean, this place is way better than
• 18:37
  Speaker 1: the place that my mom went to for her car
• 18:43
  Speaker 1: a car accident. They let me participate in my on
• 18:49
  Speaker 1: recover kind of like what I want to do. One
• 18:51
  Speaker 1: of my goals are big thing is my food and
• 18:55
  Speaker 1: my diet. They actually allowed me to tell them what
• 19:01
  Speaker 1: I eat, how much, how little, that type of stuff.
• 19:04
  Speaker 1: I've had big input on that.
• 19:06
  Speaker 2: That's good.
• 19:09
  Speaker 1: Yeah, that's made a massive difference. And the staff's great.
• 19:13
  Speaker 1: All the management of the stuff comes by and visits
• 19:18
  Speaker 1: to everybody's room like every every day.
• 19:21
  Speaker 2: That's good.
• 19:23
  Speaker 1: So it's pretty cool when you have a complaint, when
• 19:25
  Speaker 1: you have a need, when when you haven't want they'll
• 19:28
  Speaker 1: do the best they can take care take care of it.
• 19:33
  Speaker 1: I mean they even got a fan.
• 19:35
  Speaker 2: From my room right now.
• 19:40
  Speaker 1: I know you.
• 19:43
  Speaker 2: All the way on.
• 19:45
  Speaker 1: But everybody I've counted in the staff is very knowledgeable
• 19:50
  Speaker 1: or they're willing to listen to my opinion on what
• 19:55
  Speaker 1: I think on something else. There's been a couple of
• 19:59
  Speaker 1: times we're going to talk to some of the staff
• 20:02
  Speaker 1: and they've asked me a couple of questions on when
• 20:05
  Speaker 1: I think of this or what I think of that. Well,
• 20:08
  Speaker 1: this is gonna work great because that's going to touch
• 20:11
  Speaker 1: to real life. I don't. I don't think this one
• 20:13
  Speaker 1: is gonna apply much because we don't do that anywhere,
• 20:19
  Speaker 1: you know, And this place was so well designed. I
• 20:22
  Speaker 1: mean they even have a walker course. You got in
• 20:29
  Speaker 1: the courtyard. You gotta walk up steps, you gotta walk
• 20:33
  Speaker 1: down steps to go up a grade, down a grade
• 20:36
  Speaker 1: around Gravelly area. It's pretty cool to get you to
• 20:41
  Speaker 1: teach you know, your stability and stuff like that. They're
• 20:47
  Speaker 1: right there with you to make sure you don't follow
• 20:48
  Speaker 1: and everything else. I mean, I was gonna say, the
• 20:53
  Speaker 1: place is on top of it. They each have kind
• 20:56
  Speaker 1: of like different jobs, and there's occupational therapists that helps
• 21:02
  Speaker 1: training in real life. Like it taught me how to
• 21:05
  Speaker 1: put on my socks yep, you underwear on, how to
• 21:13
  Speaker 1: you know, take a shower, how to do all that stuff,
• 21:18
  Speaker 1: and so it's pretty neat all the way around. Then
• 21:20
  Speaker 1: you got to get the physical therapist and a stretching
• 21:26
  Speaker 1: one and all kinds of stuff.
• 21:30
  Speaker 2: When you mentioned stretching is your mobility, And like I said,
• 21:34
  Speaker 2: I know they're still swelling. I know there's still what's
• 21:36
  Speaker 2: called but do you feel a little bit more mobility
• 21:38
  Speaker 2: in the hips now that now that they've been replaced
• 21:42
  Speaker 2: until you know, you're just still kind of checking on it.
• 21:45
  Speaker 1: Yeah. It was funny today. I was standing there and
• 21:49
  Speaker 1: I spread out my feet a little bit, what wider, Yeah,
• 21:52
  Speaker 1: and I used to do like hip circles. Yeah, you know,
• 21:56
  Speaker 1: I just kind of pushed my hips going to the right. Yeah, Nick,
• 22:00
  Speaker 1: my hip's going to circle to the left. And I
• 22:02
  Speaker 1: started doing that, and I realized I'm not touching on anything. Yeah,
• 22:09
  Speaker 1: stopping it smooth and it doesn't hurt. Yeah, effort. Listen.
• 22:13
  Speaker 1: I nearly cried when I did that. Was it's just crazy.
• 22:17
  Speaker 1: It's pretty crazy. Yeah. So I was very happy with
• 22:22
  Speaker 1: that sittle east.
• 22:24
  Speaker 2: Yeah, well I'll tell you right now, Nick, it sounds
• 22:26
  Speaker 2: like everything's on the right path and you know what
• 22:28
  Speaker 2: I'm saying, And everything's going in the right direction, so
• 22:31
  Speaker 2: we can keep that momentum, you know what I'm saying.
• 22:33
  Speaker 2: I didn't want to hold you on for too long
• 22:35
  Speaker 2: because I was originally just doing fifteen. But you know
• 22:37
  Speaker 2: what I'm saying, I know with the hiccups, yeah, and
• 22:41
  Speaker 2: with the hiccups, you know, I know it's a little difficult,
• 22:43
  Speaker 2: So I didn't want to put too much strain on there.
• 22:44
  Speaker 2: But I think this is a pretty good place to
• 22:47
  Speaker 2: stop that for everyone. Just giving a quick update, check
• 22:50
  Speaker 2: in with you, let everyone know that you're okay. You
• 22:52
  Speaker 2: know what I'm saying. You want to say a little
• 22:54
  Speaker 2: something to the people and then take us on out.
• 22:57
  Speaker 1: Yeah, and just also acknowledging thought to Mike Bradford did
• 23:00
  Speaker 1: a great job as well.
• 23:02
  Speaker 2: That's all about.
• 23:03
  Speaker 1: So yeah, everybody, thanks for all the support. It really
• 23:08
  Speaker 1: it almost makes me crap, it really does. And I
• 23:13
  Speaker 1: love you all from the bottom of my heart. And
• 23:17
  Speaker 1: my my family, my girlfriend, you know, Jenny, and just
• 23:24
  Speaker 1: everybody from work, krit and Dustin and Jeff and and
• 23:33
  Speaker 1: Casey and all the guys I deal with and all
• 23:35
  Speaker 1: their support Tsha, just everybody in my life, James and
• 23:41
  Speaker 1: you you and you know, I'm still grateful and blessed
• 23:46
  Speaker 1: to have it. Everybody is part of my life to
• 23:48
  Speaker 1: go through something like this. And my parents, my mom,
• 23:53
  Speaker 1: my step dad, I mean, they've come out, they have
• 23:58
  Speaker 1: been a big help through all this. So that's it.
• 24:01
  Speaker 1: I just want to say thank you all for your support.
• 24:06
  Speaker 1: And I just know it's gonna take some time, but
• 24:11
  Speaker 1: the slow metallical can't over time will get me back
• 24:15
  Speaker 1: to where I want to be and with that as
• 24:19
  Speaker 1: always train harder, train smart. It would be the best
• 24:21
  Speaker 1: you can be. And I apologize for these takeups. They're
• 24:25
  Speaker 1: driving me inside
• 24:46
  Speaker 2: You're listening to the best experience would make the best