Latest / Building and Becoming Show with Jim Motz
EP 48 Aging Is Inevitable… Getting Old Is a Choice
Aging is inevitable. Getting old is a choice.
In this episode, Mike Freeman turns 70 — and he’s stronger, freer, and more confident than ever.
This is not a nostalgia episode.
It’s a PROOF episode.
If you’ve been telling yourself “it’s too late for me”… this conversation will wreck that excuse. We talk depression, sugar, identity, discipline, standards, and the daily structure that produces real transformation — faith, fitness, and execution.
🔥 What you’ll learn in this episode:
✅ Why most people blame age for what’s really caused by neglect
✅ How Mike went from “soft, weak, depressed” to…
The skinny
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