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Nervous System Regulation for Moms: How to Stop Feeling Overwhelmed & Shift Out of Survival Mode
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What if the reason you feel overwhelmed… isn’t because you’re doing too much—but because your nervous system is overloaded?
In this powerful episode of Radiant Mom Rising, Mary Dibble sits down with licensed professional counselor, somatic educator, and mom of four, Layne Burkette, to explore how moms can move out of survival mode and into calm, clarity, and connection—without adding more to their already full plates.
Through her “Breathe, Move, Heal” approach, Layne shares simple, in-the-moment tools to regulate your nervous system, reduce reactivity, and expand your…
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