48. The HOT Habit Checklist!

The Kathie Owen Perspective Podcast · Jul 5, 2022 · 27m

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Today’s Episode is All about the 🔥HOT Habit Checklist

We discuss:

Habits are powerful but delicate

Bad habits are not your fault - blame the caveman!

Become aware

Change your identity

Recipe for sustained success

Change your processes

Change your outcomes

Create friction

Set clear goals

Find harmony

Expect failure

Embody the new habit

Links mentioned in this episode:

Video: https://youtu.be/O2Ky1d2Voqc

Blog Post: https://www.kathieowen.com/blog/hot-habit-checklist

Books: Innercise, The Slight Edge, Atomic Habits, The Power of Habit

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