#350 - How to Prevent & Reverse Burnout

Something For Everybody · Mar 21, 2025 · 15m

In this solo episode, I delve into the concept of burnout, exploring its psychological triggers and how to effectively manage and prevent it. I identify six key triggers of burnout: work overload, lack of control, insufficient reward, breakdown of community, unfairness, and values mismatch. I emphasize the importance of recognizing these triggers and implementing strategies to address them.

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Timestamps:

00:00 Understanding Burnout

01:13 The Six Burnout Triggers

12:40 Burnout Proofing: Strategies for Prevention

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