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Transcript

What Eating An Avocado A Day Does To Your Health (2 Pretty Cool Things) · The Cubby and Christine Morning Show

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  Speaker 1: Okay, I need to tell you two things.
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  Speaker 2: Cobby and Christine's.
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  Speaker 1: Two pretty cool things.
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  Speaker 3: Oh the power of praise. You know, if you can
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  Speaker 3: make it a habit to praise the people in your life.
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  Speaker 3: According to a study, people's positive behavior increased thirty one
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  Speaker 3: percent when they received praise. And Christine, I love you
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  Speaker 3: very much and your smile is contagious.
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  Speaker 1: Oh my goodness, Thank you, Covey.
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  Speaker 2: You light up a room and you know how to
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  Speaker 2: have fun.
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  Speaker 1: Thank you.
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  Speaker 2: You make me happy and colors seem brighter when you're around.
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  Speaker 1: Wow.
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  Speaker 2: I praise you, Christie.
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  Speaker 1: Thank you for praising me. I feel thirty one percent
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  Speaker 1: more positive. Thank you.
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  Speaker 2: It works.
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  Speaker 1: Don't miss Cubby's video. By the way, our social because
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  Speaker 1: you give your all for your performance. I want to
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  Speaker 1: praise you on that beautiful performance.
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  Speaker 2: And I appreciate that very much.
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  Speaker 3: If you go to Instagram and just follow one O
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  Speaker 3: six seven light FM, yeah, and you'll see a video
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  Speaker 3: we put up there on Friday. We were playing All
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  Speaker 3: I Want for Christmas in honor of Christmas being five
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  Speaker 3: months away.
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  Speaker 1: Mm hmm.
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  Speaker 2: And we were a little crazy. Yeah, we broke something
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  Speaker 2: here in this video.
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  Speaker 1: Okay, check out the video, please, don't miss it.
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  Speaker 2: Take it away with your cool things.
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  Speaker 1: My cool thing is for your health, and it's a
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  Speaker 1: good one. It's eating in avocado a day may help
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  Speaker 1: lower the risk of heart disease. Researchers found daily avocado
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  Speaker 1: consumption linked to fewer LDL particles that's the bad cholesterol
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  Speaker 1: that we don't want that builds plaque in the arteries.
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  Speaker 1: So they saw a reduction of at least four percent
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  Speaker 1: in heart disease risk. Researchers say the benefits were seen
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  Speaker 1: even though participants otherwise continued eating their normal diets. So
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  Speaker 1: just add that avocado in there. I love them anyway,
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  Speaker 1: so I'm.
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  Speaker 2: Still staying away from lettuce.
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  Speaker 1: So yeah, well the boyd let us for now, avocado
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  Speaker 1: is good light of them.