Your Painful Joints Don't Need Rest. They Need This.
If joint pain has slowly pushed you out of the activities you love, water therapy for joint pain might be the most underrated place to start. In this episode, I explain why aquatic exercise works so well for arthritis and knee osteoarthritis, and how simply standing in chest-deep water can take most of the load off your aching joints.
For years, many of us were told the same thing about joint pain: that our cartilage is wearing out and that movement makes it worse. On this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I’m walking you through why that wear-and-tear story…
The skinny
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