41 - Ways2Well Update

The Kathie Owen Perspective Podcast · May 17, 2022 · 11m

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In today’s episode we discuss:

Nutrition guidelines for hormone balance

My nutrition ah-ha moment from @sarah.hughes239

This post in particular: https://www.instagram.com/p/CcD04R-DSn1/

Caffeine and it’s issues with blood sugar

Sleep

Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation

Recovery from workouts

How hormone imbalance can affect so much

How your diet and nutrition come into play

Links mentioned in the episode:

Sarah on Instagram @sarah.hughes239

Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/

Metformin, ZMA-C…