Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205
Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it?
In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health.
In this episode, you'll learn:
Why stress has two sides and why both matter when you have Hashimoto's
How to look at stress through the five areas of the whole you: body, mind, spirit, diet, and environment
What Esther did…
The skinny
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