Latest / Emotional Eating Unwrapped
Bite Sized-Pleasure: Integrating Holistic Self-Care
In this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the deeper dimensions of self-care that encompass feeling grounded, maintaining a calm nervous system, and making empowered choices for overall well-being. Discussing the barriers that often prevent us from prioritizing self-care, such as feelings of undeservingness or the glorification of overwork, they emphasize the necessity of redefining pleasure as a disciplined commitment rather than mere…
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