Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
125. Struggling With Stress or Seasonal Depression? Leave Room for Unexpected Wonder
Life doesn't always go as planned. When stress, anxiety symptoms, or seasonal depression leave you feeling overwhelmed and emotionally exhausted, it's easy to focus on what's going wrong and miss the good things happening around you.
In this episode of Practical Solutions for PTSD, a surprise sighting of lilacs blooming in the fall sparks a reminder to look for unexpected beauty, wonder, and joy, even in difficult seasons. Discover how making room for life's little surprises can help you counter stress, overwhelm, and depression and reconnect with positive moments, build resilience, and find…
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