Latest / Making Muscle Memories
Where Do I Start If My Body Feels Broken After 50
Send us Fan Mail
Have you ever looked at an exercise program and thought, "I don't even know where to start anymore?"
If you're over 50 and your body feels unpredictable, stiff, or painful, you're not alone. Many people either stop exercising because they're afraid of getting hurt—or they keep pushing through pain, hoping things will eventually improve.
In this episode, Lauren Eirk explains why neither extreme leads to long-term success.
Drawing from more than 40 years of experience in biomechanics, resistance training, and muscle health, Lauren introduces the framework she uses to help…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.