570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen
In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode…
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