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179. The 7 Energies of the Soul - David Gandelman
How do deficiencies and excesses in our energies keep us stuck?
How do you balance the dichotomy of letting life be effortless and creating and contributing to the world?
How is moving away from pain and towards comfort ultimately causing suffering?
David Gandelman and I dive into these topics and so much more! David is the founder of Meditation School, the host of several podcasts, and a meditation instructor at Cornell. He is the author of the new book, "The 7 Energies of the Soul: Awaken Your Inner Creator, Healer, Warrior, Lover, Artist, Explorer, and Master."
Resources:
Website…
The skinny
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